I'm going to start some weights.. need advice!

Ah good!!

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Originally Posted by Alexis2007

A lot of these exercise routine ya'll are talking about reminds me of Jillian Michael's 30 day Shred. She has LOTS of dumbell exercises and ab exercises. Cardio too.

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I have the 30 day shred and the cowbell shred, but thought I couldn't do it because of the cardio. I'll start doing them with my higher calorie diet.

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Originally Posted by Demeter

I have the 30 day shred and the cowbell shred, but thought I couldn't do it because of the cardio. I'll start doing them with my higher calorie diet.

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Cardio in moderation is fine as long as those muscles are growing rather than shrinking!!