Originally Posted by
NikkiB1986
Hey I just realized that my vitagumies you told me to take 3 times a week (3 per day) have 400mcg of folic acid in each gummy. I've been taking the gummies Mon, Wed and Fri. However I have also been taking 3 folic acid pills a day (400mcg each pill) and therefore have already been getting 1200mcg.
So my question is can I overdose on folic acid? On Mon, Wed and Fri this past week I've technically been consuming 2400mcg. Should I only take the gummies on Mon, Wed and Fri and cut out the daily folic pills on those days? Or is this fine?