all sways. I haven't separated it out beyond that. But I do know of several people that first year of the site who had dieted themselves into oblivion and were doing super strict sways. at that point I did not yet realize that the one attempt was getting the job done - so I urged them to add attempts but keep frequency, jelly, etc. And they had tons of opposites (that was the time period where our results were lowest) So based on those experiences and also because the one attempt has stayed at 70% for the entire 3 years the site has been going, I believe the one attempt to be a strong pink sway tactic - even though I can only guess why it might work - and it appears to be something that is helping everyone's sway, regardless of strictness in other ways.