Sorry if this question has been answered somewhere but does having a cup of coffee at either morning or mid afternoon count as a meal because of the milk in it? What's the best milk to have cows, coconut or rice? Thanks
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Sorry if this question has been answered somewhere but does having a cup of coffee at either morning or mid afternoon count as a meal because of the milk in it? What's the best milk to have cows, coconut or rice? Thanks
Lunch today, 2 home made low fat scones.
Dinner, home made veg lasagne.
Evening snack, baked crisps, ww lemon slice, 2 veg Colin caterpillar jellies.
60 mins cross country dog walk
60 mins cycling
1039 cals 28g fat 29g protein
No doesn't count. The smidgen of milk is burned off too quickly to bother worrying about. Same goes for what kind of milk.Quote:
Originally Posted by Frilly Lady
Do try not to obsess over tiny details like that or you're going to end up obsessive and ruin the sway! Also you really need to hit 1200 cals at bare minimum, and Atomic doesn't even like seeing that unless you are super tiny and completely sedentary. With all the exercise you're doing too, you MUST eat more than that for your own health and basic fertility. Dropping below 1200 can ruin your metabolism long term.
Seriously, please eat more, only 1000 calories is NOT enough for anyone!! Especially if you're doing 2 hours of exercise! You should be hitting 1500 minimum with that level of exercising.
10.30am- coffee and pop tart
1.30pm - banana sandwich,Pepsi and sweet chilli sunbites crisps
5.00pm- coffee and slice of ds birthday cake (large slice.lol)
8.00pm- pasta with a few ****s of Panchetta,mushrooms,tomato, sweetcorn and garlic and herb pour over sauce,pepsi
Approx 1350 cals
46g fat. 26g protein
Thanks Lace. I know I need to eat more atomic has told me too also. :whip:
I have a hiatus hernia and its playing me up at the moment. I'm guessing it's because I'm not eating my usual really healthy foods and its very stressful at work right now. It took me an hour to get a portion of lasagne down me! I'm going to eat more at lunch today so I hit my target.
Ok I'm very relieved to hear that!! Even if you can't stomache 'real' food right now though, you need the calories. Even something yummy and high cal like a milkshake to make up the deficit.Quote:
Originally Posted by Frilly Lady
Today's plan:
Cup of half caff coffee with 2 tsp non dairy powdered creamer and a little tiny bit of sugar (made the coffee too strong, oops). 35 cals.
10:30-11am Brunch - 1/2 cup cottage cheese with strawberries and cinnamon. Green beans. English muffin sandwich with egg, delimeat, a little bit of cheese, mayo and ketchup. 1/2 choc chip cookie. 500 cals.
3pm - 1/2 cup yogurt with blueberries, cinnamon and Metamucil. Toast with cream cheese, wilted spinach, string cheese, fresh pineapple. 1/2 choc chip cookie. 485 cals
1.5 hour ballet class
8:30pm - half an egg sandwich, dessert - ice cream/cookie, 345 cals.
Total - 1365 cals, approx 40-50 gms protein
Lunch - crustless quiche from Morrisons and reduced fat chips with salad, plus two mini KitKats.
Snack - low fat super noodles and a gin and tonic
Dinner - Tesco courgette and squash bake with veggies and red wine
Totals should be about 1650cals, 39g fat, 41g protein
Lunch 2 slices of toast with low sugar jam, 2 home made scones, 4 cookies.
Dinner veg lasagne and dough balls.
Evening snack baked crisps, ww lemon slice
40 min dog walk 60 min treadmill
Cals 1393 fat 42g protein 27g
10.30 am - fried egg sandwich and coffee
2.00pm- w/w cheese puffs and a twice bar,diet coke
5.00pm- coffee and w/w mini roll
8.00pm- butter chicken curry with a small amount of chicken, rice and pershwari naan bread. Diet coke
Approx 1550 cals
50g protein
48g fat
Went a bit over today 😩