Almond and rice milk are ok if you are doing the traditional LE diets. Avoid Flax meal- it's a blue friendly.
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Almond and rice milk are ok if you are doing the traditional LE diets. Avoid Flax meal- it's a blue friendly.
DS1[emoji125]🏼, DS2[emoji577], DS3[emoji170][emoji577][emoji843][emoji602][emoji170]
Ok awesome! What about flaxseeds for DH? I read somewhere about it lowering testosterone
I'm joining you.. Hopefully we'll be trying in april. I'm having a hard time too figuring out our girl sway plan. Especially what and what not to eat and drink. We already have three beautyfull boys and hoping for a beautyfull little sister💗
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Hello Ladies
we shall be having our first attempt in march, i did the LE diet for a couple of months towrds the end of 2015 as have been trying to get husband on board with baby number 3, which i managed to do last night after a long talk! yay excited. So back on the diet today i didnt find it too bad before so hoping i will slip into it have a bit or weihgt to loose so will start excersie too and gradullay up to the 6/7 days a week. Cant believe we are finally trying for baby number 3 i didnt think it was going to happen, so praying for a little girl
xx
Hi Ladies. I'm getting excited for our attempt! I've been on a diet for a little over a month. I'm on cranberry, calcium, & acidophilus. I've added whole milk & plain yogurt to my diet. Something I never ate much of before. I've been skipping breakfast & going low on sodium/potassium. Eating strawberries/raspberries, crystal light. Low on coffee & alcohol. Low on everything, no red meat.
There is so much conflicting advice I feel! I can't get my plan straight! My pH is about 5. I'd like to try to lower it a bit more.
What is your general sway plans?
Hi everyone.I m new :)just got the dream membership and had a look on the diet plan...I think it`s a lot to eat each meal.seems I m always too busy to eat. I m looking for maybe an app to check the calorie intake and so on. Does someone know of a good and easy one?
I m thinking about starting the diet tomorrow,I want to prepare a little longer,maybe start trying in may?!I would love to share experiences with you.
I would drop the calcium, cranberry and acidophilus ASAP as they actually sway BLUE, instead take just 1000-1200mcg folate, no other supps. You also should switch from the IG diet to the LE diet to increase your odds of pink. Do NOT even think about pH, 5 is plenty low and pH doesn't actually sway much if at all.Quote:
Originally Posted by mamac27
Livy, a lot of people use myfitnesspal.
Hi ladies how are your all doing? How's the diet going.
I'm finding it ok and I think my only down fall is the cappichino I hang for in the night I've been having it with skim milk , everything is within the limits so I'm happy��
How's things buttercups just wanna say hi xx
Hi there..I m okay with the diet.for me the hardest thing is to calculate all the nutrients.I got the myfitnesspal app and made a big mistake with the sodium intake:worry: I ate way to much today.that's the hardest part for me,to find food with a lower sodiumlevel.no chance with bread so far but I keep looking.
I want to include the cranberry/aspirin stuff in my sway too, but I m not sure when to start with these. Right from the start or is it okay to only take them the last weeks before attempt.
So...have a nice week Ladies.
Livy, sodium doesn't sway so you don't need to restrict it. I would not advise tsking Cranberry or Aspirin; Cranberry can sway blue and Aspirin can be unsafe to take, plus it barely sways if at all.