Swaying for a girl after 5 boys please I need help

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Originally Posted by Mom25boys

Look at the pictures and food ideas. There is a thread. I have no problem hitting the calories. There is a thread for diet fixes. It shows ideas that help add where you are missing. Like protein or fat.

Do you generally not eat a lot? 1500 calories is very low and easy to hit. For me anyhow. If I dont watch I can go over.

Give me a day example of your food

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Noodles 60g, 2 fried eggs, little slice of Turkey, soya beans soup and very little pounded yam.

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Originally Posted by Jossyj6,7

Noodles 60g, 2 fried eggs, little slice of Turkey, soya beans soup and very little pounded yam.

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It's about 1000-1200 a day.

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Can you add in some coffee with some milk and some alcohol by dinner? What about cheese? To add into noodles. Eat a cookie with coffee....

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Originally Posted by Mom25boys

Can you add in some coffee with some milk and some alcohol by dinner? What about cheese? To add into noodles. Eat a cookie with coffee....

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What type of coffee caff or decaff. What quantity of milk, how many tablespoons in a cup of coffee? What type of cheese and quantity?

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Originally Posted by Jossyj6,7

What type of coffee caff or decaff. What quantity of milk, how many tablespoons in a cup of coffee? What type of cheese and quantity?

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Sometimes I take 35cl of zero coke and some sugar free crackers for my lunch, I also eat cooked corn, and brown rice and cucumber. Thanks for your help.

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It supposed to be normal eating. Jist watching calories and protein. I'm drinking caffeinated coffee now with whole milk. Just because that's what I have. Normally I would rather fat free but my fat has been a little under so I can afford it. I'm eating a cookie, cuz I wanted one. Lol.

I eat swiss cheese that is low sodium, but plenty of people arent watching sodium. I just like cheese so much, I can easily go over all the limits. So this lower fat adds no sodium one seems better. Try to eat things you normally eat. It's not a starvation diet. I'm probably going to eat rice noodles soon with cheese. And sauteed veggies or baked veggies. They have oil so that adds calories.

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Why sugar free foods? You need the calories. Diet soda is great on occasion cuz aspartame I believe, helps sway.

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Originally Posted by Mom25boys

Why sugar free foods? You need the calories. Diet soda is great on occasion cuz aspartame I believe, helps sway.

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I thought every thing I eat most be sugar free

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Originally Posted by Jossyj6,7

I thought every thing I eat most be sugar free

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I generally don't eat much again. I don't even eat up to 1200 before now. But, I snack a lot .

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Originally Posted by Jossyj6,7

Am fine only that, it being very difficult to get to 1500. To even get protein and fat up to 50-60g a day is very hard for. So , I don't really know how to achieve all my calories a day. Any ideas will be appreciated.

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Every day, think of something you really want and are hungry for, and eat it! :)

The LE Diet should be easy to stick to. There are NO forbidden foods, so any time you are low in calories, fat, protein, you can add in anything that you like or are hungry for that day and be satisfied, while still sticking in limits for the diet.