Girl sway again this time doing alternate diet plus more

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Originally Posted by atomic sagebrush

The dose for anxiety is huge and would be too much for our purposes. I hesitate to have you use myo given that you're not eating enough and you don't have PCOS, we're just doing the alternate diet since you got an opposite last time. Plus, your cycle isn't back yet and it could make it take even longer. It's not indicated for you medically. If you feel a burning need, you can take 500 mg (NO MORE THAN THAT) every other day till your cycle resumes, then 500 mg daily from AF-O, and every other day from O-AF, gradually weaning off at BFP.

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Thanks again. I've been doing much better to hit numbers lately. I'll add my meals soon so others can see what I'm doing and to keep myself accountable lol. Plus you can see anything that mite need changing.

Quote:

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Originally Posted by atomic sagebrush

The dose for anxiety is huge and would be too much for our purposes. I hesitate to have you use myo given that you're not eating enough and you don't have PCOS, we're just doing the alternate diet since you got an opposite last time. Plus, your cycle isn't back yet and it could make it take even longer. It's not indicated for you medically. If you feel a burning need, you can take 500 mg (NO MORE THAN THAT) every other day till your cycle resumes, then 500 mg daily from AF-O, and every other day from O-AF, gradually weaning off at BFP.

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Ok so i brought some an it says 600mg daily which is 1/4 teaspoon. Is it ok if i take this dose but every second day?

Yes!

Thank you, also is there a certain way it should be taken? With or without food before bed etc or it doesn't matter?

You can technically take it whenever, but some people feel it makes them sleepy, and so taking it before bed would probably mitigate that effect if you experience it.

Thanks atomic.
I kinda ran out of cals yesterday my pro an fat was super low after dinner because i didn't count for the day so i added it up after dinner and didn't have many cals left so all i could do since i was still hungry was eat greek yoghurt with low cal fruit. Silly mistake wont do that again. I need some meal ideas but can't find that page with meals for pcos/alt

If it comes down to that, you can bend the rules on occasion. That's one of the reasons why we have cheating as an option, because it really does help you guys stick to the diet MOST of the time, to have cheats as needed. '

But greek yogurt is a fine way to add protein and fat.

The meal sharing thread is here: https://www.genderdreaming.com/forum...diet-pcos.html

Quote:

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Originally Posted by atomic sagebrush

If it comes down to that, you can bend the rules on occasion. That's one of the reasons why we have cheating as an option, because it really does help you guys stick to the diet MOST of the time, to have cheats as needed. '

But greek yogurt is a fine way to add protein and fat.

The meal sharing thread is here: https://www.genderdreaming.com/forum...diet-pcos.html

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Fantastic thank you so so much. Happy mother's day!! I just had a mothers day breakfast cheat with my mum and sister's at a cafe i won't try add it up but I'm pretty sure it wouldn't of been too bad. I got creamy mushrooms on 2 wholemeal ciabatta toast with 1 corn fritter, lettuce leaves 2 hashbrowns, a little pesto and an almond milk mocka this hot mocka was definitely needed i miss my sweets but i was given a little chocolate with it but chose not to eat it because it wasn't worth adding more cals to my day an my sweet tooth had already been satisfied lol.

Also do we count fat an cals in oil when cooking with it?

Awesome!! Happy Mother's Day to you as well!