I'm still on the wagon. 60mins a day :-)
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I'm still on the wagon. 60mins a day :-)
Well done ladies and thanks for bumping from. How are you ladies getting on? how long until you attempts are you doing ok on your diets too?
fort scan in 2 says let you all know if my away worked!!!
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Am still on the wagon, doing well with the exercise but diet not so great past two days as I have been away. Could not skip breakfast yesterday so did not eat anything from 9 am until dinner at 7:30pm, unfortunately slightly over my fat allowance. On Sunday, I skipped breakfast and had a small lunch and a dinner, way over fat, calories and slightly over protein. I think today will ve like yesterday, it is so hard when your out of your environment and my mum is with us and just obsessing about my weight loss and my not eating! I got high fertility on cb monitor yesterday, waiting for positive OPK / peak on fertility monitor for my attempt. Also had a temp increase this morning, so seeks body is gearing up for o, not ideal with my diet last few days but hope I have done enough before then! Good luck everyone x
Good luck girlplease
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This is my 6th week of exercise. I'm amazed to say that I've been able to keep up with it 5-6 times a week so far. I alternate between walk/runs (I walk about 4km, run about 4km), stationary bike, you tube exercise classes and the occasional gym class. It's been a bit of a challenge fitting the exercise in around the kids but I actually enjoy it whilst I'm doing it
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I'm still on the wagon! I've just been busy packing up things and trying to get our house clean and staged. We are set to move into our new house on August 6th. I'm hoping we can put our house for sale next week.
I'm doing 60-80min of cardio a day plus packing and cleaning. Ugh. It's gotten so hot here!
Looks like a lot of us are set to ovulate soon! I'm on CD10.
[emoji170]DS1[emoji1379], DS2[emoji577], & DS3[emoji602][emoji170]
[emoji166]One last pink sway 2016[emoji166]
My Ovulation Chart
Just completed 95minutes tonight, although there was a 10 minute break about 15 minutes into it.
Well done ladies, keep up the good work!
BR - I look forward to reading your update on ?Thursday?? Good luck with it x
I ordered my gender reveal cupcakes he he just need to text the person doing them Thursday after the scan omg can't wait.xxx
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Gender reveal cupcakes?? Wow! I've only ever seen those kind of things done in America. Are you doing a gender reveal for friends and family, on the day??x
No it's just what my children want me to do. Some people are starting to do it over here now
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The lady doing the cakes is all on board with it too didn't even question it. so guessing im not the 1st
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Oh my gosh, that's so cute. I love that you're having a special reveal for just your kids. It's really sweet when big siblings get excited for the baby.
Ok, so I'm new to these forums. I just ran 3.5 miles in 1 hour the other night! I hated every second of it. I have been strength training using 21 day fix extreme so running is new to me, but I will do what I need to do for a baby girl. I was wondering, do you think it's ok if I run for 30 min and then walk briskly for 30 min? I had a migraine by the end of that run! I think it was low potassium and sodium mixed with over-doing it!
Or maybe I could do 5 min of running and then 5 min of brisk walking back and forth for 60 min. Thoughts on this? My body just isn't conditioned to run for an hour. Or does it need to be a high heart rate at the same level of intensity the whole time?
I'd love some direction in this! Thank you!
Dmaz4 I think as long as your heart rate is raised for 60 mind that counts, some people walk briskly for 60 mins and that counts, I do a dvd sometimes and part of the hour is my warm up but I count that as it is raising my heart rate. Welcome on board, am struggling with the diet and exercise a bit, this is month four of cardio 6 days per week on the up side my body looks fab and am now a healthy weight for my height! Good luck, when are you attempting? X
This is exactly what I do so I hope it's OK! I go down to the local track and I run 200m, walk 200m for 8km. My heart rate is up the whole time and I'm sweating lots so I figure that's good enough. I asked ages ago and was told that it's not the intensity that matters so much but the length of time you do it (has to be 60 mins).Quote:
Originally Posted by dmaz4
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Thanks so much for the feedback Girlieplease!! I feel so much better about this now! I wore myself out the other night and then felt defeated before even starting last night which resulted in depression and then not jogging at all!! I plan on trying again tonight at a less intense level. I think I'll do the 5 min jog followed by 5 min brisk walk for an hour. That's doable. :cheer:
I was planning on doing Turbofire (it's cardio kickboxing and dance combined) and then read that that's no good either! So I guess I'll just do plain jogging on a treadmill. lol.
We are having a rather short sway. It will be a total of 5-6 weeks of pretty strict swaying before we attempt in early August. Ha! So we'll see. I am pretty strict on the diet right now. I'm doing pretty good with it I think. When will you be attempting?
ok, thank you familymatters!! I appreciate your response!! Will be doing the same thing except on a treadmill!
Dmaz4 what was the issue with turbo cardio and dance?
Am currently cd 12, I usually o around day 12 - 15, though last month it was day 20. Feel my body is gearing up for o, have high fertility on clearblue monitor and an increase in temp. So maybe attempting in a few days. I had a few not great days with the diet Sunday, Monday, Tuesday but exercise been better. Had our first attempt last month but obviously unsuccessful despite good timing, good luck!
Girlieplease, i read somewhere on here that any type of kickboxing could raise testosterone! So that ruled out Turbofire. :tissue:
Also one more question....do you think a 10 min ab workout would be ok. I really really really want a strong core going into this pregnancy this time!
I've no idea what day I'm on. I've not had a bleed since my transfer didn't stick back in May! I'm hoping to see AF soon so I've some idea of timing!
I ran out of time to exercise today, only fitting in 45mins dancing but then walked as fast as I could for 10/15 mins pushing a buggy to school, so that should be enough. Over-ate a little as I hosted a dinner party of Indian food but I only had a spoonful of my chicken curry "to test It", I mostly ate veggie korma and mushroom saag, chapati, poppadoms and Mango chutney. Plus a spoonful of the chocolate mousse I made :-)
Keep going ladies your in with a good chance of getting a girl.xxx I found out today I'm having a girl.xxx
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Couldn't face it today. No idea why. Just couldn't. Have to find my mojo tomorrow!
Servicing beautifulrainbow I will never forget the day I found out I was having my dd, it was amazing, she was my first and I did not have to work for her, I cannot imagine the joy after all that effort to get your dream gender, must make every calorie you counted, every piece of exercise you did feel so worthwhile! X
Suppose to read exciting not servicing!
I did a six mile run today but as I had a rest day on Monday I have to keep going until Sunday, got a positive OPK today so attempting tonight! X
I had days like this too. It happens to the best of us. Give yourself abreak for now. Pick yourself up and get back on it tomorrow your still doing great xxQuote:
Originally Posted by weeziewoozles
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Oh how exciting can't wait to see if it's your month. Sticky pink dust coming your way.xxxQuote:
Originally Posted by Girlieplease
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Thanks beautifulrainbow! Am sort of not hopeful as my timing was spot on last month and no cigar, new terrority for me as I always got pregnant first attempt. Hoping it is evidence that my fertility is reduced which might sway pink x
Congratulations BR!!! I'm so happy for you!!!
I started the PCOS version of the diet Tuesday and started working out yesterday. I'm doing the Cize video by Shaun T and doing 30-40 minutes on the treadmill. Our first attempt will be in October. I'm just happy I finally getting the ball rolling lol
Amazing news BR, so thrilled for you!! How did the cupcakes turn out??? Any pics? Were your boys pleased?x
Hello cardio-ladies. How are you all doing? I am back at this thread after one month without exersice. I have been diagnosed with missed abortion. Very enoying to have all these symptoms or hunger, fatigue, sore breasts, but no foetus or baby to show for. I have now started exercising again while I am waiting on a natural abortion. I think my HCG-level is still high. Last Friday it was around 45.000 so it will take some while before it decreases to zero. My tummy is still huge compared to before BFP and my weight is 52 kilo (used to be 47 kilo), so I am eager to get back to shape, get back on track with LE diet and start TTC again. I feel that I lost one months for nothing. I am now on holiday in Spain but manage to do my daily one hour of cardio in front of the laptop in our apartment while DH sleep and my boys watch iPad. They think I am crazy, LOL. The good thing about my missed abortion is that I can now enjoy nice Spanish white wine together with DH. Hope you are all doing great.
I'm so sorry dreamsister. :(
Its gone quiet in her ladies again do i need to start cracking my :whip: again. Lol I'm only joking how are we all.
Dream sister in really sorry but if you get straight back on you cardio I think you should be fine
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Hey all, been keeping up the exercise although still not back up to my frequency/distance of running following my injury but I've been in the gym to do my hour. I did my first 10k run in a couple of weeks the other day and my knee has seemed to have held out ok so fingers crossed... I'm away for a hen this weekend so I'm sure diet will go to pot but will try and keep up cardio throughout.x
Dream sister sorry to hear that. Hope you feel better soon.
Ladies what sort of cardio are you doing. I do an hour of exercise bike daily. I was doing it during the day but I get insanely hungry. So Now I've been doing after boys go to bed.
How intense is everyone doing it ? I feel
Pretty tired at the end but I only start feeling like that probably in the last 20 min. I wonder if that is considered intense.
I started out doing a split between a cross trainer and an exercise bike then it was all just exercise bike which it absoluty fine if you can only do that because I just found out my sway worked and my princess is on board.xxQuote:
Originally Posted by Hopefullmummy
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Really sorry to hear that dreamsister, let's hope you get your bfp very soon and enjoy your glass or two of wine.
Well done 3sacharm I don't seem to ever go any further than 7k! Enjoy your weekend and at least you can have a drink.
Helpfullmummy I do half run and half speed walk at the same speed on my treadmill and it seems to be a good routine for me as I have a very physical job. The best time of day for me is early afternoon, if I attempt it in the mornings I find it very hard and I'm shattered for the rest of the day. I'm so not a morning person!
I'm the same, I do a half run/half walk about 3 days a week and I tend to do between 7-8kms.Quote:
Originally Posted by Frilly Lady
For the rest of the week I may do one cardio class at the gym, and a few exercise bike sessions at home. The exercise bike sessions are not "intense" I wouldn't say. My bike tells me that I have burnt about 400 cals so a lot less than my walk/runs which are about 600-700 cals.
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Great thanks for the replies
Tonight I changed the program on the bike and man that was a workout !!! I'm loving how fit im getting from this. I love that it's compulsory for PCOS sufferers and I love that we have to do it 6-7 days/wk or else you sway blue because guess it or not , I'm an all or nothing kinda gal ( no wonder I got boys and if I didn't atleast try this sway I'm pretty sure the next would def be a boy )