While we get best results with 12 weeks or more on diet we have good results with anything longer than 8 weeks. Plus, you may not even get pregnant that first month anyway.
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While we get best results with 12 weeks or more on diet we have good results with anything longer than 8 weeks. Plus, you may not even get pregnant that first month anyway.
Thank you, Atomic! You're the best!
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You know I always have an end of day question for you. Well today's no different: what were your major differences when you were conceiving/ carring your girl vs your boys? What did you eat different?
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Im 5foot 3.5" and 111lbs now. I actually went below 118lbs on this new diet. Up until September 2020: i loved eating burgers and desserts, and anything on the "boy diet"always staying at 118lbs...im not on any medication, but ill def start folic acid. My husband watches our boys so i can do at least 1hour of ellipticalQuote:
Originally Posted by atomic sagebrush
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I dont have PCOS. U said i had to be in this thread b/c i had elevated testosterone.
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No health issues
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How I got my boys is here: https://www.genderdreaming.com/forum...ur-boys-2.htmlQuote:
Originally Posted by lauradeanna
How I got my daughter is here: https://www.genderdreaming.com/forum...july-20-a.html
I strongly suggest you follow the type of diet as laid out in the first page of this thread we're in, though. I don't have PCOS or high testosterone and so the types of diet that I followed would not be right for you.
If you have high testosterone you have tendencies towards PCOS, and would get it eventually if your lifestyle supported it strongly enough.Quote:
Originally Posted by lauradeanna
I originally used this diet just for those with full blown PCOS but over time we have used it for more and more people. We have better results with it by far than the standard sway diet and I'd honestly use it for everyone if I could. But many people lose too much weight on this, or hate the foods and won't stick to the diet.
Please use the type of sway diet in the first page of this thread. That will be your best chance.
Ok. You're below my cutoff for not losing any more weight so please try to hold steady where you are. I won't suggest myoinositol for you due to your low weight.Quote:
Originally Posted by lauradeanna
I dont eat breakfast (i know breakfast is bad) but i do have a big lunch at 11:30or noon, that's okay. Right?
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Yes however you need to arrange your meals. That's what most people do.
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Did you have a question?
No, my question was answered by u in another thread. Thank you
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Im only going to take folate
And stay away fr cashews, sesame seeds and lentils? What should i use for protein in my chili? 'I'm confused: I thought those we're good for ttc girl?
Please reply fast. Im en route to grocery tonight
Thankyou, oh great Atomic:)
What about this site?
https://www.gender-swaying.com/recipes
Lastly, should i drink milk? I really dont like, but if it gets me a girl, it's worth it
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Sorry, I only just now saw this. We had our national holiday so I took Friday off, and worked very early on Thursday.Quote:
Originally Posted by lauradeanna
You can have those things in the limits of the diet. They are all allowed within the limits. Any warnings from me you read about any foods are based on the people who refuse to do limits and only eat magic foods.
All foods are allowed on LE Diet. On the LE PCOS diet there are some limitations (like skim dairy, white refined grains, and sugar) but you can have nuts, seeds, legumes.
That site promotes the mineral diet and not the Low Everything Diet. I'm sure you can find some good recipes there (though it didn't look like they had a whole lot) but it won't be in line with the LE Diet, nor is it compatible with the PCOS-type of alternate diet you need to follow because of your high testosterone. For instance, they used lowfat dairy, which is terrible for anyone with high testosterone. Full fat dairy ONLY for you.Quote:
Originally Posted by lauradeanna
Now, as for drinking milk, NO, you do NOT need to drink milk. There is nothing magically boy producing about milk. The claims of the mineral diets are based on animals that do not even reproduce in the same way people do. The best study ever done on maternal preconception diet and gender conceived found that women who had the most boys had higher intake of ALL nutrients than those who conceived girls (and dairy is LOADED with nutrients) Most of us on here, myself very much included, got BOYS doing those mineral diets. I got my girl with the lowest dairy intake for myself and my husband we'd ever had. So while you can have some dairy foods within the limits of the diet (as long as they're full fat) you shouldn't force yourself to drink milk. The science just isn't there in support of the notion that milk sways pink, and in fact points the opposite direction...since 75% of people on Earth are lactose intolerant, and most cultures don't even have dairy foods, it's IMPOSSIBLE that drinking a massive amount of milk is in any way a prerequisite for having a daughter.
Thank you[emoji3590]
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Hello! Is it reallya good idea to eat tomatoes? U did eat them before u conceived ur daughter? What should i use in my chilli besides tomatoes?
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Try to keep in mind there are no magic foods. It's the overall nutrient content of your diet that matters and not specific foods. So you can have tomatoes (there is NO NEED to drop tomatoes, they don't sway blue) within the limits of the day. We usually treat fresh tomatoes like low carb veg (free and unlimited, no need to count them - though if you eat crates a day LOL you might wish to count them) and cooked tomatoes (including salsa or similar preparations with no added fat/protein to them) like high carb veg and count only cals, no protein and fat. If you're having something like spaghetti sauce that has added ingredients like fat in it, you count ALL of that (fat, protein, and calories)
I absolutely ate tomatoes when I got my daughter. I limited them and got my 4th boy, then after seeing several people get girls while still eating tomatoes, I realized that avoiding tomatoes couldn't possibly be doing anything. I ate plenty of both tomatoes and potatoes, but I also followed an LE-type of diet, and got my daughter.
Please just use tomatoes in chili. I can't imagine chili without tomatoes in it being any good at all. They simply can't sway on their own, it makes no biological sense, and cultures that eat lots of tomatoes still have plenty of girls.
Thank you
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Is coffee a nono? I haven't had any for yrs (waaay before my boys), but i could use a wakeup today?
Also, should i swap cauliflower, cabbage or green beans for broccoli?
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Metamucil's okay, right?
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There are no magic foods that sway. You can have cauliflower or broccoli. Have whatever you like within the limits. It doesn't matter at all. All those vegetables are free and unlimited, you can have as much as you want, no need to count them.Quote:
Originally Posted by lauradeanna
Coffee is not only allowed but sways pink for us. Most of us have 1-3 cups of coffee daily for a part of our sways. I got my girl drinking coffee after getting all four boys with tea.
Yes!Quote:
Originally Posted by lauradeanna
What about instant Nescafe Cappuccino? Or just nescafe instant gold expresso, or just instant coffee?Quote:
Originally Posted by atomic sagebrush
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Thank you, Atomic, that knows everything[emoji3590]
Instant's allowed?
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Remember, due to your high testosterone we want you to limit sugar so if any of those have sugar in them, you might want to skip those.Quote:
Originally Posted by lauradeanna
Instant coffee is fine! Just be sure it doesn't have sugar or any vitamins added (some coffee drinks have added vitamins)Quote:
Originally Posted by lauradeanna
Ok, just reg coffee instant or actually i think im getting an early Christmas gift: Keurig machine[emoji319][emoji16][emoji3590]Is McCafe Premium Roast keurig k cups ok?Quote:
Originally Posted by atomic sagebrush
Just black or with creme or is 3% reg drinking milk better?
What did u drink at the time?
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I got 3:Nescafe instants
1.Gold origins:sumatra
2.Double filter, rich
3.Rich Hazelnut (this one has an artificial sweetener: acesulfame-potassium) only 2calories/whole mug
All okay? With a drop of 3% drinking milk. Or black best?
Thank you[emoji3590]
Is ir ok to have a cup of coffee around now ~10:40am? Nothing else?
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As long as they have no added sugar they're fine. artificial sweetener is ok.
I drank regular old cheap coffee with whole milk. You can use cream, though. The only thing you need to do is avoid skim dairy and any of the carby milk replacers like rice milk.
Awesome. Thank you, as always[emoji3590]
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Is with or without milk better? I like both
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Can u send me the link to Le Diet? Is Vegetable Stock better than tomatoes? More vegetables is better than more turkey? Ie: cabbage, beans peas broccoli, lentils, all colored peppers.,and cauliflower, right?
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But ill eat less if i can have more meat than vegtables so isnt eating the least amt of food best? So, i should stick to more meat, if in the end-i eat less food, right?
Sorry, i basically just live on this site :)l. . Goodnight Atomic[emoji3590]
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Your preference! Whatever will work better for you. Your level of happiness and comfort is a big part of being able to stick to the diet.Quote:
Originally Posted by lauradeanna
You are IN the thread with the form of LE Diet I want you to follow already. Here's a link to the first page and you'll see a couple of options for the diet a few posts from the top of this. But this link is the exact thread we are already chatting in.Quote:
Originally Posted by lauradeanna
https://www.genderdreaming.com/forum...rt-3-pcos.html
if you want, I can give you the link to the standard LE Diet, but I do not want you on that type of sway diet because you have high testosterone. Your best chance will be, as we discussed, 1500-1800 cals, 50-60 g protein and fat, whole grains only, no sugar, full fat dairy only no skim. That's the type of diet I want you on.
If at all possible, you need to get out of the "eat this, not that" type of diet mentality. There are no magic foods. You can have vegetable stock. You can have tomatoes. Vegetables are not better or worse than turkey, they can both be a part of your diet within the limits. Some people keep eating turkey to get a bit of protein, others don't.
Low carb veg (cabbage, broccoli, peppers, cauliflower, raw tomatoes) are free and unlimited, no need to count them.
Higher carb veg (potatoes, cooked tomatoes, yams/sweet potato, beetroot) and fruit you count calories only, no fat or protein.
But things like peas, beans, and lentils have a lot of protein. So you do count protein for those, and calories, but no fat (because they really don't have any on their own).