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Attempting in June or July. I just need to start doing cardio everyday. But im only going to do 6 weeks of it. Ive already been on the LE for longer than what i thought. Going in to my 4th month already! I seem to be adding a treat to my meals seeing as i only have two a day!!!!!
Mulberry - what is the secret group about? Or is it a secret? :)
I know they saw peppermint tea sways pink..I can't stand the taste, more tolerate cold diluted with water and some Splenda, but I have found adding some raspberry leaf tea with it really helps me like the flavor. Raspberry tea is girl friendly correct??
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Pm message mulberry or me and I can add youQuote:
Originally Posted by squigglepink
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So I am trying to get my calories up to 1800 and fat up to 55g and protein to 45g. I must say its a bit of a challenge to satisfy all these limits simultaneously.
Today I had my first meal at 2pm (I had a late dinner so this was necessary for me I felt) I ate..... A tortilla wrap with Vegan cheese (yes I have switched and its gross BUT I love cheese so Its better than NO cheese! I will deal with it.) I also put on the wrap roasted veggies, and falafel bites. I also had a soup and hummus with crackers and a pear without the skin.
This all came to.... 850 calories, 22g of protein, and 25g of fat.
a few Questions.....
1) I know salt doesn't sway but what is a reasonable range to stay in?
2) Will spices affect my sway?
3) And you ladies always mention having salads.... what do you put in your salads?
I wouldn't worry about salt at all. The normal healthy guidelines are 2400mg a day, and I rarely exceed that. I don't add much extra salt to things though.
Spices are fine. Don't worry about it. Season away!
Anything! I add MorningStar veggie crumbles to most salads- it's a meat substitute. I have lately been loving the Asian chopped salad that is prepackaged by Dole. It's SO yummy!! I also have a mixed green salad with spinach (all fresh from my garden!) with sautéed mushrooms tomato and veggie crumbles.
[emoji170]DS1[emoji1379], DS2[emoji577], & DS3[emoji602][emoji170]
[emoji166]One last pink sway 2016[emoji166]
My Ovulation Chart
I agree, salt is last on the list to worry about. I quite like a salad with a few Parmasan cheese shavings. I think ranch dressing is OK, I tend to just use a little of whatever dressing I like or even light salad cream otherwise I can't eat it
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Oh no chocolate, do you think you o'd twice or just a delayed o? Can you not try again with added sway tactics? XQuote:
Originally Posted by chocolate
I think it was delayed. Think I've had a temperature rise this evening so will know in am but think I actually ovulated today and wasn't happy trying again as I haven't done the diet etc. As I'd have liked too.
Back on it though and will have to just try next cycle, at least I know not to trust the first positive opk next cycle and stick at the diet just in case! :-)
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I'm sorry it was not your month chocolateQuote:
Originally Posted by chocolate
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You can get pink salt which is iodised or something and that's meant to be good for pink sways.
I've had curry and rice for dinner, noodles for lunch and diet coke instead of coffee today. Xx