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I've had a crappy couple of days and today I hardly ate much at all...
10am full cream milk coffee
12pm pumpkin soup
7pm one crumpet with margarine
I'll probably have a pop tart and hot choc before bed to get some more calories in.
With that included it's...
800 cals 22g fat 27g protein.
Thankyou,im still worried im not doing enough regarding the diet as it seems to be pretty much the same as it was before starting the diet,apart from the face i will have to cut back on meat.
eleena - doesnt look rubbish at all to me. In fact if i am being completely honest, that looks better than your other days but everyone does this differently of course :)
mum - sorry you had a bad day :( maybe eat some extra pop tarts if that will make you feel better?
i know there is meant to be no snacking in between meals but would it be ok to have a few cucumber or carrot sticks in between meals if desperate?
yes cucumber/carrot sticks will do little to nothing to your blood sugar :)
Ive decided that this week for the rest of the week until next monday I am going to relax a bit on the diet because Im feeling a bit fed up. I have a hen weekend coming up this weekend, I have lovely meat and fish in my freezer that I keep putting off eating until I am PG and I am getting a bit fed up of it all. Its not like I havent been eating meat and fish but I just keep putting off removing things from the freezer and DH is getting fed up of it too.
today:
5.15am - coffee with whole milk
12pm - lentil and vegetable curry with white basmati rice. Was still hungry so had 3 hotel chocolat treacle tart chocolates. Wanted the other 3 but resisted.
3.30pm - a banana, blackberries, raspberries and total greek yoghurt
8.00pm - roast tomato and brie tartlet (I am going to put some extra brie on this!!), parmentier potatoes, and loads of veggies. I will likely snack whilst cooking on some pretzels and finish the findlater blackbean dip which was absolutely amazing!!! I have only just discovered this delicious dip and its not suitable for pregnant women as it has unpasturised cheese in it.....so until I get that BFP, if I ever get that BFP I will be indulging in this dip (as well as brie and camembert!!)
so i will be over on fat and dont care. if i manage not to eat the pretzels and dip I will not be over but I am not going to make that promise:
approx 2000 cals, 85g fat and 53g protein.
at the moment i feel like what is the point in burning all these calories in the gym if I cant eat some chocolate or dips or whatever. I am just in a bad mood I think. I will go back to observing the targets properly on monday.
Hmm, how do you calculate the exactly fat and the sodium in everyhthing you eat daily?
My fitness pal (app or website)Quote:
Originally Posted by MyByC
Sent from my SAMSUNG-SGH-I337 using Tapatalk
I use MFP but beware that the sodium will likely be incorrect. You dont need to worry about tracking sodium.
yesterday
11.00am- coffee and fried egg sandwich,bad i know
2.00pm-cheese and onion roll and a twix bar
5.00pm-coffee with a caramel rice cake
7.00pm-beef grill salad,mackerel fillets and sweetcorn mixed in with salad and pasta
cals-1302 fat-45g protein- 54g
i just cant seem to eat healthy,not pleased that i had the twix bar or the fried egg,but i do love fried egg sandwiches,lol