Not sure
How to change pic on tab but found how to do it on tapatalk ha ha. Thankyou that's my youngest boy and most of the time he is such a sweetie
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Not sure
How to change pic on tab but found how to do it on tapatalk ha ha. Thankyou that's my youngest boy and most of the time he is such a sweetie
Sent from my GT-I9505 using Tapatalk
Did my hours cardio with Gillian Michaels finished off with a little bit of davina. I don't particularly enjoy it tbh, I'd far rather be out running or at the gym but being school holidays and dh at work, it's as good as it's going to get today (hubbys out tonight after work)! Not actually done too badly (so far!!!) on the diet front today...x
Your doing really well 3'sacharm
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Hello davesig4... welcome to the madhouse! No offence ladies!!Quote:
Originally Posted by davesig4
How long have you been going with the diet/exercise? I'm not exercising outdoors, but I'm definitely finding it harder the longer I go on. I wonder if it is the general fatigue of the LE diet? I've been swaying since first week of January and exercising 5-6 times per week. I'm struggling a bit at the moment. Had a tough week, kids off school, so lots of days out and go-to foods. Plus, my whole body just aches with all the exercise and I feel so fatigued. So far I have lost more than 20lbs but am struggling with general well-being, conjunctivitis, weak nails and hair and lethargy etc. I'm trying to be pleased that this means its all having an impact but its haaaaaarrrrrrrrd going!
Do keep on visiting here hun. The ladies are so down to earth and lovely-we're all going through it together. My absolute best thing for motivation when I've had enough on the TM is to imagine all the lovely ladies here doing exactly the same thing!! That keeps me going!
Me too Frilly... so hard at the moment x Hope we both get our mojo back soon!Quote:
Originally Posted by Frilly Lady
Wow 20lb glitter mouse well done yay!
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Ah thanks hun xQuote:
Originally Posted by Beautifulrainbow
I got a ready for weak nails so people find it a bit gross but it has worked for me since I was a teenager!
You know the jelly blocks you add hot water too, to make a bowl of jelly l. Well eat one of those ****s a day and the gelatine strengthens your nails!
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Hi davesig4! It does help to have somewhere to chat about the exercise and hear others going through the same struggles.
Glittermouse loosing 20 pounds is amazing! Does sound like your body is finding things hard, great for pink but not for you,Big hugs!!
3sacharm it's hard when you are confined to house exercise isn't it!
I only managed 20 mins on the bike today, had to be that or nothing so I did it at a higher speed and intensity,trying to make up a little for my iced buns at lunch time as I don't want to sacrifice my evening wine ;-)
How much fat and percentage is everyone averaging a day? I realised from tracking that although I eat low calories a day, it tends to be higher in fat percentage which might explain why I tend to not gain nor loose on my normal eating diet and have a little extra padding round the middle rather than evenly spread.
I think today my fat % was about 34 % which is only slightly over, but I suspect usually it's more like 45 to 50%.
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Yum! Think I'd struggle to stop at one block though! xQuote:
Originally Posted by Beautifulrainbow