Not sure chocolate; I know when I set up MFP it came up with percentages but now I check with the grams to keep under 60 for both fat and protein as doing (kind of) pcos style le.x
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Not sure chocolate; I know when I set up MFP it came up with percentages but now I check with the grams to keep under 60 for both fat and protein as doing (kind of) pcos style le.x
I think on mfp if you look nutrition,you then get 3 options, calories,nutrition and micronutrients or something which show your percentages. Only noticed it the other week,quite handy to see :-)
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Just checked and for today mine is 24% fat 8% protein x
24 is great :-) Think I'm going to replace my hot cross buns with crumpets as they are quite low for fat and salt. Have been playing on mfp ;-)
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Yes!!! Crumpets are great!! I've got a real thing for them lately toasted then a small amount of mature cheddar grilled on top x
Yum!! Have been thinking of some grilled cheese on top!! Talked myself out of it as I keep thinking I should do the opposite of my cravings lol
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Mmm crumpets. I'm like a can of pringles with those . Once I pop I can't stop
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Hi GlittermouseQuote:
Originally Posted by GlitterMouse
Well done for your 20lbs, that's amazing! I wish I could be so successful!
I started by cutting out meat at the beginning of Jan. Went full on LE at the beginning of Feb, no meat, no breakfast/snacking, drinking diet coke which I have never done before, cutting out more nutritious foods. And I lost about 7lbs in those 2 months, my calorie intake was quite low and I lost quite a lot of muscle in these 2 months, probably also because I'm hardly eating any protein. In March I think my diet was slightly more relaxed and my weight has gone up and down by a couple of pounds which is really annoying, but because I know I'm not allowed to eat at certain times I keep thinking about food! I think this is why I have been slacking a bit! But I have been doing more exercise, which I know has increased my muscle in my legs. Which is going to increase my testosterone I suppose! Argh, so frustrating! We were going to have our first attempt this month but I can't help thinking that I haven't done enough lately, maybe even cancelled out any good I did in the first 2 months, so now I don't know what to do.
I did manage to get out of the house at 6.20 this morning for a run though which was quite nice, I was quite pleased with myself! Did 50 minutes, 8.5k. 3'sacharm, I don't know how you manage 15k in an hour! You must be superwoman!
Oh sorry davesig4 I was meant to say hi and welcome earlier.
It's great to have new members joining our mad house ha ha
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Oh no davesig4 - if it's nearer the 15k mark then it's well over an hour, about 1hr 20! If it's only 10km though then it's about 50mins so I usually try to extend it, but doing the loops it's tricky to extend without going for quite a bit longer!! Well done for getting out so early to run though, I hate running early morning When it's dark. Today should be interesting as a busy one for my eldest's birthday, will see how I go with *an hours* bouncing at the trampoline place and if it doesn't reach it, then I'll head out tonight once all in bed for a run I think...x