Goodnight PBN! Sweet dreams!!
https://www.fertilityfriend.com/home/50268a
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Goodnight PBN! Sweet dreams!!
https://www.fertilityfriend.com/home/50268a
Thank you
I am using frer's opk's and am testing around 1:30pm each day.
Bd, we started Sunday, again today. Once possibly twice Thursday-Saturday and then again on Monday. It all depends on when we get the positive opk.
Ok I will tell hubby not to worry about the caffeine.
What is a HE diet?
I do a bit of walking but not much. Running around after two children is my exercise.
I am still expressing, but was told that taking them helps when ttc.
I fall pregnant a lot easier when still breastfeeding/expressing and when I am not it can take about 3 months or more to fall pregnant
Thank you for your help
Mommy- I'm sure I see something on the second Wondfo too! I can't wait to see the tests in the couple of days! Your chart looks AH-Mazing!! 🤞🏻so hard for you, sweetie!!
[emoji170]8/2010 [emoji170]6/2013 [emoji170]11/2015 [emoji170]
[emoji178]Baby Girl [emoji254]EDD 9/30/2017 [emoji178]
https://lmtm.lilypie.com/kIlmm5.png
Thank you xx! Means a lot!
https://www.fertilityfriend.com/home/50268a
Hi and Welcome!
You will find tons of information in Atomic's signature.
HE diet is having 3 meals a day and snacking in between. You want to keep your blood sugar stable and don't want to have long periods in between meals. Aim for about 1900-2000 calories a day, or 3 meals with 2-3 small snacks in between. You want to have protein with every meal because higher amounts of protein sway strongly blue.
No cardio exercise or very limited cardio. Lifting weights is preferred. It doesn't need to be much- small weights with a decent amount of reps is fine. Body weight exercises are good too like Yoga and Pilates- any type is great.
Breastfeeding/expressing sways pink.
You want to BD the night of the first positive opk and then have 2 more attempts sometime over the following 2 days to = 3 attempts.
We are all here to help! 🤞🏻for you and have my blue baby dust- I have loads to spare!
[emoji597][emoji92][emoji170][emoji843][emoji170][emoji94]
[emoji170]8/2010 [emoji170]6/2013 [emoji170]11/2015 [emoji170]
[emoji178]Baby Girl [emoji254]EDD 9/30/2017 [emoji178]
https://lmtm.lilypie.com/kIlmm5.png
Pbn: it was 3am when my dd woke up and I got on to catch up while laying with her. My first temp is now on there :)
Mommy-I see it on the 2nd wondfo too! OMG [emoji322] So excited for more tests! Enjoy your 4th! [emoji322]
Thanks Lola! :) Happy Fourth of July!
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Hi & welcome Halley! I'll send all my blue dust over to you as well! [emoji170]
Mommy2apples - I totally see something on those test :) I'm sooo excited for you and can't wait to see tomorrows test! Your temps still look so perfect! Happy Fourth of July! I hope you have a really good one girl!