BOY sway feedback wanted please.

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Originally Posted by ELP

Its funny you should mention the nose running because it was a joke in my family that I have a definite runny nose when carrying a boy, which again was definitely the case with Dave, and it is still constantly running now! I have been inwardly thinking that for me this is a good sign that I am still in the blue zone for conception! I'll be looking forward to whatever else people come up with on this :agree:

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WOW me too! I had a runny nose with all 4 boys, it was the worst with DS 3 and i had followed the most boyish diet before conceiving him, and then not as much with DD. I was thinking it was just the time of year I conceived her.

No one read too much into that, it's just interesting!

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Originally Posted by afy

What is the idea of soy, soybeans in the He diet?

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I think less processed forms of soy like tofu and edamame are good, I would shy away from high intake of highly processed soy foods.

The protein bar I had contained soy and there is a honey and oats bar by Nature Valley which contains soy too.. I wasn't sure

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Originally Posted by minimatron

Sounds good. I think I'm going to struggle with the boy sway.... I'm good at skipping meals and letting myself go hungry!

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I thought the same thing when I started the diet 3 weeks ago but I am doing weights for 30 - 50 minutes 3 times a week (4 times this week) and I find I am starving all the time!!! My metabolism has definately sped up and although I'm eating much much more than I used to, I am not putting on weight. Am thoroughly enjoying all this healthy food!!

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Originally Posted by luvalittleman

I thought the same thing when I started the diet 3 weeks ago but I am doing weights for 30 - 50 minutes 3 times a week (4 times this week) and I find I am starving all the time!!! My metabolism has definately sped up and although I'm eating much much more than I used to, I am not putting on weight. Am thoroughly enjoying all this healthy food!!

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This is good to hear :) i must say i did feel super energetic on the HE, workouts were a breeze and my skin almost cleared up too, which unfortunatly has gone bad again now that i am pregnant.

Omg that is so true I feel hungry on this diet but i think its because i cut the junky stuff out eating better and snacking more.. Definitely feel energetic and it's only been 4days I think and I have another like 5months to go.. Feels like its gonna take forever.. Does anybody know if we should avoid soy in protein bars and other bars

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Originally Posted by afy

The protein bar I had contained soy and there is a honey and oats bar by Nature Valley which contains soy too.. I wasn't sure

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most things contain tiny amounts of soy, you are trying to avoid the things that have a lot of concentrated soy like these things Soy Protein Ingredients Used To Make Soy Protein Foods « Revival Soy – Doctor Fomulated Soy | Soy Shakes, Soy Bars, Soy Nuts, Soy Coffee, and much more!

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Originally Posted by afy

Omg that is so true I feel hungry on this diet but i think its because i cut the junky stuff out eating better and snacking more.. Definitely feel energetic and it's only been 4days I think and I have another like 5months to go.. Feels like its gonna take forever.. Does anybody know if we should avoid soy in protein bars and other bars

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Try these instead: LÄRABAR | LÄRABAR Products LÄRABAR

Not only are they tasty, widely available, and affordable, they're also a great source of potassium, esp. the cherry pie flavor.