I have a dress that my mom and I both wore as babies under the mattress, and wear a rose quartz bracelet as well as an amethyst bracelet. The dress is just an Old Wives' Tale and the rose quartz and amethyst are supposedly for ions. I put no stock in them at all, but am doing them anyway for fun and luck.
I'm drinking coconut water for the potassium. It is a good source and I have trouble meeting the minimums for potassium without drinking a can every day.

