I just purchased the 21 day meal plan book but cannot access it? Will it come in an email ? How will I receive this? Thanks!
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I just purchased the 21 day meal plan book but cannot access it? Will it come in an email ? How will I receive this? Thanks!
Does this link work?? https://genderdreaming.com/forum/21-...n-for-le-diet/
No it doesnt. It says I don't have access.
Ok I'll message someone.
The link doesn't work for me either. I have access to get to the 21 day LE forum page where it says I can download, and it acts like it is going to download, but ends on a broken link symbol. Any thoughts?Quote:
Originally Posted by atomic sagebrush
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Thank you for letting me know. I'm on the case. please let me know if it's not fixed in a ay or two.
It's working for me now. Thanks!Quote:
Originally Posted by atomic sagebrush
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I just bought the 21 day meal plan for ttc a girl. This is great and super helpful! I had a few questions. I noticed that there seems to be a lot of dairy. Is the LE diet not low dairy as well?
Also, I have a gluten allergy and eat a gluten free diet. Do you know if there is anything I need to do or change being gluten free? I do eat a lot of gluten free foods like gluten free pasta, gluten free bread, etc. Is it ok to continue eating the gluten free versions of some of the foods listed in the meal plan? Any idea if gluten free sways one way or another?
Many people want to continue to do the higher dairy intake of the French Gender Diet while doing LE principles. So I put some dairy-centric recipes in there but it is totally fine to limit dairy (and of course everyone should always stick in the limits of LE Diet anyway). I got my daughter having very little dairy after all four boys having tons of it.Quote:
Originally Posted by Maureenhdez
We have had great results with gluten free diets. Absolutey fine to replace any wheat products with gluten free versions. just be sure to stick in the overall limits for the day, since gluten free foods can sometimes be higher in calories than their counterparts! :)
Thank you so much for the info! I usually eat a lot of dairy, so I think I will try to cut back on it. I also was wondering if I need to be eating some of the fruits and veggies without the skins (apples, cucumbers, zucchini, etc). I read this somewhere, not sure if it was here or on a Facebook page? Is this part of the LE diet as well? Are there too many nutrients in the skins?Quote:
Originally Posted by atomic sagebrush
Also, I am petite (110 pounds and 5ft 2in tall). Since being on the diet this month, I have lost 6 pounds in 3 weeks. I realize weight loss is good for ttc girl, but I don’t plan to ttc until October. I’ve been eating about 1200-1400 calories each day. Is this the calorie range diet I should be on? I’m fine with continuing on this calorie range if necessary, just don’t want to delay ovulation (and BD on the wrong day- I really want to have a 3 day cutoff, no more no less) or lose too much weight.
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