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Working from home again today so not great on the timings but having to fit around DS. At least I was able to do 55 mins on the cross trainer before DH went to work.
8.00 - 2 coffees with whole milk
10.30 - DS had one bite of a banana and decided he didn't want the rest so I ate it
12.30 - Slim pasta cooked with creme de Brie, broccoli, onion, garlic, asparagus, baby corn, chilli flakes, basil and rosemary. One 'full of leeks and cheddar' stuffed mushroom. One pot of tomato and basil soup
2.30 - a graze honeycomb flapjack and cup of vanilla and camomile tea (i would have had this with lunch but was stuffed at the time and then the only time I could have it was before a long conference call)
5.30 - felt hungry when I fed DS his dinner so I had 3 poppy and sesame crackers with a little brie
8.00pm - chickpea curry and white basmati rice
Thats approx 1650 cals, 57g (31%) fat, 52g protein.
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Here's my day
Morning: a sip of my kiddos green smoothie (avocado, kale, kiwi, and a bit of agave..sooo yum)
A bite of his toast
Peppermint tea
Snack: 2 quaker rice cakes
Dinner: 2 naan, curry, rice
Late dessert will be bowl of ice cream
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No gym today :(
7.00am - coffee with whole milk
11.15am - coconut water
12.30pm - birleys sandwich of rosemary foccacia with mozzarella, tomato, basil and red pesto. Waitrose Essential side salad, red cabbage slaw, sweetfire beetroot and small amount of adzuki/edamame salad.
2.30pm - c100g 2% total yoghurt, some blueberries, cherry infused raisins punnet of triple berry smoothie from graze (this is mini strawberries, blueberries, cranberries and banana)
8.00pm - higgidy roasted mediterranean vegetable tart, ocado new potatoes with herbs and butter, babycorn and asparagus
So thats 1750 cals, 46g protein, 67g fat (34%)
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520am - coffee with whole milk
12.30 - waitrose chargrilled vegetable soup, olive bread pretzel (this was not as nice as it looked or sounds), waitrose rainbow salad, some red cabbage slaw, adzuki bean and edamame salad, sweetfire beetroot.
3.00pm - a banana, blueberries, c100g 2% total yoghurt, maybe a dandilion tea
6.00pm - one or two cosmopolitan cocktails - probably 2 the way I am feeling today.
8.00pm - waitrose peri peri chicken, mushroom rice (brown basmati rice fried with frylight spray, mushroom and onion), garlic bread, will share a bottle of white wine with DH, and will likely have a magnum ice cream for dessert.
So that is 2380 cals, 64g fat (27%), 74g protein
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5.20am - coffee with whole milk
11.45am - cup of dandilion tea
12.30 - birleys sandwich: rosemary foccacia with mozzarella, tomatoes, basil, red pesto. Essential waitrose side salad and essential waitrose beetroot salad.
3.30pm - a pear, some raspberries, strawberries, blueberries and c100g total 2% yoghurt
6.00pm - had a couple of bites of roast pork leftover from the weekend....
8.00pm - roast butternut squash, courgette and mushroom, half pack of garlic and corriander cous cous, a corn on the cob, half a can of waitrose ratatouille, half a waitrose vegetable layer.
So thats approx 1625 cals, 54g (30%) fat, 51g protein.
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5.20am - coffee with whole milk
12.45 - waitrose chargrilled vegetable soup, a pretzel, waitrose rainbow salad, items from the salad counter (red cabbage slaw, adzuki and edamame salad), sweetfire beetroot
3.00pm - c50g 2% total yoghurt, some blueberries, strawberry, raspberries, a banana and a punnet of graze banoffee dippers
8.00pm - white spaghetti cooked with garlic oil, garlic, anchovies, vegetarian parmesan....and a salmon fillet
So - approx 2000 cals, 63g (28%) fat, 75g protein. Bit naughty on the protein and I know I probably shouldnt have the salmon but I wont be having meat or fish this friday so I am allowing myself to have it today :)
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5.20am coffee with whole milk
1145am cup of dandelion tea
12.15- had half my lunch of pretzel, half tub creme de Brie, Waitrose rainbow salad, Waitrose chargrilled vegetables, sweetfire beetroot, some veggies I roasted last night (an onion, a courgette, babycorn, asparagus, mushrooms
1.30pm - had the other half (unavoidable as my boss summoned me to a meeting when I was halfway through it)
3.30 - c100g total 2% yoghurt, a pear, raspberries, strawberries, blueberries
8.00pm - Gallo saffron risotto pronto, garlic flatbread, babycorn, asparagus, mushrooms
Now trying to stay away from chocolate.....
If I'm good, that's approx 1890 cals, 49g (23%) fat, 47g protein
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no gym today :(
9.00 - 2 lattes and an american style waffle with berries and maple syrup (we had a team breakfast for someone going on maternity leave and I wasnt going to sit there drinking water!)
2.30pm - c200g total 2% yoghurt, a banana, blueberries, strawberries and 3 graze punnets: rock the casbah, garden of england and toffee apple (basically all dried fruit, couple of dates, few walnuts, small amount pumpkin seeds, small amount toffee sauce). A colleague opened a box of chocolates so I had one, really want another and am trying to resist....know i will fail....
8.00pm - Nut roast wellington from waitrose, half a pack of waitrose red cabbage, babycorn, mushroom, asparagus and c50g polenta mash.
So with only one chocolate and resisting the other one, thats 1925 calories, 67g (32%) fat, 64g protein
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I was so, so bad all weekend. Basically Friday, Saturday AND Sunday I had 3000 calories on each day pretty much and 50% cals from fat. I was feeling pretty down, fed up of restricting myself, and needed a weekend off. At least I managed to exercise and skip breakfast!
Today:
5.20am – coffee with whole milk
9.00am – cup of dandelion tea (I was having a coughing fit at my desk and needed a hot drink)
12.30pm – birleys sandwich: rosemary foccacia with mozzarella, tomato, basil and red pesto, an essential waitrose side salad and essential waitrose beetroot salad. Someone left some delicious looking millionaire shortbread bites lying around so I had 2….then I wanted more so had a can of san Pellegrino lemonade instead
3.30pm – a banana, a pear, small amount raspberries, blueberries, strawberries and c50g total 2% yoghurt
8.00pm – white bean and vegetable stew (this is basically a can of white beans, a can of tomatoes, a courgette and spinach plus chilli and smoked paprika. I will also be adding babycorn, butternut squash and probably some garlic – you can add any veggies you like to this really). I will share this with DH. Will also have a garlic flatbread.
So that’s 2100 cals (pretty annoyed with myself for eating those millionaire bites after the weekend I have had but hey ho), 65g fat (31%), 51g protein
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Don't beat yourself up Steph!! Any results from doc? X
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