Both of you should be taking fish oil and a multivitamin.
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Both of you should be taking fish oil and a multivitamin.
And folic acid tablets.
Yes! Folic acid too. Thanks boysway!
Thanks for info about dh . So I started my boy diet today .
Supplements- evening primrose oil tablets, vitamin d3. 5000UI ( I am deficient on vitamin d, do prescribed by doc) , potassium 99 mg.
eat lot of small meals today. Potatoes and tomatoes.
Did done cardio and 30 min weights. I hope I can maintain my routine!!!
Sounds great! Don't forget to both take the multivitamins and the fish oil. You take folic acid!! We are all wishing you the best of luck on a healthy baby boy!!
Thank you and wish you the same... I will buy the multivitamins and fish oil today.
When are you planning to start..
Link thought to share: Trying to conceive a boy? Read this! ... Last updated 8/11 in FAQ Forum
Thank you for the info!!! I am going to try in October. This will be my last baby!! I hope my sway works!
Hi newbee - are you going to follow the Ingender diet/supps advice? Your link leads to very different advice from the thinking on this site. I believe - correct me anyone if I'm wrong - that atomic suggests it's not necessary to eat very little calcium, nor is it necessary to drink cream of tartar and she doesn't advise raising sodium. that link takes you to some advice which does sound a bit unhealthy to me. But I'm certainly no expert! Just learning.Quote:
Originally Posted by newbee
Hi Tm29, I am sorry for the link going in different IP location. I am not following it 100% , but just thought to share here so that i can get some more ideas from you all.
Currently I am on Multivitamin, Vitamin D3 5000UI, Evening Primrose oil tabs, pottassium 99mg and Folic acid... I also started Weights and little of muscle building..
Can you please tell me where will get the IG diet details. Trying to maintain high calorie diet..but its hard...also i lost 10 lbs in 6 weeks in May'14. B.coz of that my period is irregular...hopefully..i get back on time and am able to determine the Ovulation time ...any suggestions on that???