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V8 or any other vegetable juice can be your servings of vegetables.
True, can you order iodized salt online, you still have time:)
Gelatin drink is a package of gelatin and 8oz of juice or club soda, yuk...At least it is the least important drink as I can't put it down, LOL.
Haha yes, True Blue, I feel like if it's something I like then I stick with it! I probably eat the same thing almost daily! Trying to mix it up a bit though. I will look into the V8 drinks! I may try some of those carrot/mango popsicles too just for a snack or something?
sc1411 I will order it online :) nothing to lose!!
Taytum I am exactly like that, my breakfasts, lunches and snacks rarely vary :oops: Lemon water, V8, coconut water etc all count towards our 9-11 servings which helps in a big way :)
Yesterday
BF: porridge with added dried fruit.
Hot honey & Lemon h20
Snack: natural unsweetened yogurt with blueberries & granola.
Lemon h20
Lunch: cheese, ham, tomato, lettuce sandwich on whole grain.
Dinner: smoked salmon kedgeree w/wholegrain rice.
Snack: Whole milk & Granola.
(Was feeling unwell so went to bed with this until today)
Today:
BF: porridge with peanut butter
Hot lemon and honey h20
Snack: natural yogurt, blueberries & granola.
Lemon h20
Lunch: Beef & vegetable soup added chick peas for protein.
Snack: ham & cheese wrapped in lettuce.
Dinner: Chilli Beef w/wholegrain rice.
Glass of whole milk.
Snack: 2 boiled eggs.
Lemon h20 and 2 cups of regular tea during day.
Hey ladies!! I'm going to be starting back in posting in here in about a week! Already have 5 lbs of walnuts in the freezer, lol :)
BF: Porridge with fresh strawberries.
Hot Lemon & honey.
Snack: Natural yogurt (full fat) w/ blueberries, oats, almonds & raisins.
Lunch: Ham sandwich on wholegrain bread.
Snack: Honey roast peanuts, pineapple juice with 1 tbsp Brewers yeast.
Dinner: Pork, mixed vegetables, mashed potatoes.
Snack: Small square cheddar cheese & small piece dark chocolate.
Lemon water throughout day & two cups regular tea with milk.
My days are very repetitive :oops:
I added the Brewers yeast today & it tastes like beer :confused: it's not bad though - drinkable :D
That sounds nice, lol :) I don't think there's any thing wrong with being repetitive, it's hard trying to think of all these meals and snacks that work within the diet!
BF: Porridge with peanut butter.
Hot lemon & honey.
Handful of nuts after was still hungry?!?
Snack: Melon & Grapes w/natural yogurt, oats, almonds & raisins.
Lunch: Chicken, Bacon & Lettuce on brown bread.
Protein milk, oat cereal bar.
Snack: Tomato juice w/1 tbsp Brewers yeast.
Dinner: Large omelette with cheese & beans.
Snack: Chocolate milk, small bowl cereal.
Lemon water and regular tea during day.
Keep forgetting green tea!
BF: Porridge with added dried fruit.
Lemon water
Snack: Mixed berries (raspberries & blueberries) natural yogurt, oats, raisins & almonds.
Lunch: Two boiled eggs w/baked beans.
Snack: Pineapple juice w/1 tbsp Brewers yeast.
Handful honey roast peanuts.
Dinner: Smoked salmon kedgeree w/wholegrain rice.
Snack: Cottage cheese w/raspberries.
Chocolate milk.
Did very badly with drinks today - forgot to drink.