7am: coffee
12pm: salad with sweet potatoes, baby spinach, goat cheese and balsamic vinegar, 1 small cob of corn, peach
5pm: salt-free vegetarian Mexican lasagna, homemade low sodium peach raspberry crumble with a bit of low fat ice cream
8:30pm: apple, peach, 12 Pringles chips, 3 small strawberry wafer cookies, Mike & Ike candies
I've gotten into the bad habit of checking my daily totals before snack time, then cramming in as much food as I can while keeping to 1500 calories, 40g of protein and 100mg of sodium. I'm a little concerned that I keep eating to the maximum allowable amounts, but I just look forward to my evening snack/3rd meal all day!
Calories: 1435
Protein: 42g
Sodium: 967mg