You can absolutely do cardio for a boy. No more than 40-45 min. 4-5 days a week. And if you are also doing weights (which you should) then add that in at a DIFFERENT time of day not one right after the other.
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You can absolutely do cardio for a boy. No more than 40-45 min. 4-5 days a week. And if you are also doing weights (which you should) then add that in at a DIFFERENT time of day not one right after the other.
Omg this made my day thank you!!! :)
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I'm so happy to hear this. This week I've been doing about 30-40 minutes of weights that has some light cardio (Lindsay Brinn Postnatal Bootcamp. It's great) first thing in the morning. I've been happy to take a break from running but I think I'll add an evening 30 minute walk on the treadmill. Since I've added more to my diet, I'm always hungry!! I'm eating about 2500 calories a day but it's mostly nutritious and I'm staying active so it should be good!!Quote:
Originally Posted by atomic sagebrush
I know I feel bloated all the time I am SO not used to eating this much food! I'm a total chunk now and I am not used to it!!! :p the things we do for our babies!!!
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Yes, hopefully we're pregnant fast! ��