I take clomid CD2-6 but going to take it 3-7 due to the time it came. Checked with Atomic too.
It makes me feel depressed and moody and just not myself... only 5 days though, so it's okay.
My Ovulation Chart
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I take clomid CD2-6 but going to take it 3-7 due to the time it came. Checked with Atomic too.
It makes me feel depressed and moody and just not myself... only 5 days though, so it's okay.
My Ovulation Chart
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No worries Iwant4kids! I just seen you've marked you chart as cd1 on Sunday. Usually cd1 is first day of full flow if it arrives before lunchtime'ish but if it arrives afternoon to night my understanding was to make the following day cd1. Not that it matters as you're holding off until cd3 which will technically be cd2 when you start taking lol just thought I'd mention in case you want your chart to line up with clomid days etc accurately without doing a minus one day thing in your head when you look at it :) If af arrived afternoon or night for me I'd mark it as spotting so 'I' knew that's when af started late but it kept my chart days correct as such. Gee I hope that all made sense, feel like I've waffled on and not really explained what I mean 😂
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Pbn3
This is my typical day (PCOS diet)
Morning - no breakfast
Morning tea (11:00) - 1/4 cucumber, 1/4 red capsicum and carrot sticks. Sometimes fruit instead of one of the veg.
And a cup of coconut water with a few berries on top
Lunch (1:30):
Cup brown rice, veg on top, bit of satay sauce and 3 veg balls made from zucchini
Or
Brown wrap with cheese
After work if I need something I'll have an apple
Dinner: vegetarian stir fry with noodles or rice
Or
Sometimes wholemeal pasta and veg and sauce
And always a coconut water
Sometimes followed by a small bag of popcorn
Do you think this is too much? Not enough?
I also have fiber after lunch and dinner.
Plus I'll get into running for 20 mins each morning again
My Ovulation Chart
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IWant - That is definitely low cal and sounds very girl friendly [emoji175]
Pbn3 - I started getting ovulation pains last night and earlier this morning. I may sound cray but it definitely felt like something was happening in there. Maybe because I'm totally aware so I'm looking for the signs?.. My CM turned creamy yesterday, and my OPK is faint but there..but negative for sure. I so hope I have that spike tomorrow :nails:
Iwant4kids fibre is best taken before your one or two highest fat meals. Yours sound very low fat though so not even sure you should be using fibre? Are you monitoring nutrition? How many cals, grans of fat and protein? Remember not to include green/leafy veggies in your intake. From what you've just listed it seems on the very low side of the le diet and I'm not sure its enough? How is your weight loss going? Not sure I'd introduce any exercise if your at a low weight. I'm not overly familiar with what is different in the pcos version of the le diet but I would strongly recommend you copying and pasting your typical day pcos le diet in a thread directed to atomic and mention everything that you've done to date. How long you've been on diet, your d&c last cycle etc, taking clomid this cycle and the idea of incuding exerise. All I would suggest (and only if it is in line with what atomic days) is to make sure you are hitting your fat and protein levels (the upper limits too) plus for some reason I think the pcos version has a higher limit for protein or perhaps even both?) Your d&c and most of all clomid will sway very strongly for you so I would take full advantage of that, especially this cycle, and aim for the upper limits of diet and probably do e4d with an extra attempt at pos opk?? Again though run everything past atomic while you have the time :)
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Eeeeeeekk!!!!! This sounds so very promising nacire!!! You may have even oed and caught the rise on its way up!! Cannot wait for next temp!Quote:
Originally Posted by NACIREMADREAM
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Hi ladies! Ok phew what a day...finally have a few moments to sit and look through the thread.
LMSM, I love that cake idea! You guys are all so creative!
Nacire, fingers crossed for a temp increase!
Iwant4, doesn't coconut milk sway blue? Could be wrong, but just in case...
Pbn, I stopped opk because it's the weekend and we've been running around like crazy people... I took my temps yesterday and today 45 mins later than normal bc DH let me sleep in. I'm reeeeeaaaaallllly hoping I only got one attempt in! If I did, I feel great about this cycle because my diet was pretty good with lots of wine and coffee, which is my fav and makes me sooo happy! ;) the 2 attempts does make me a bit scared, although I know I wanted to get it in since I have been trying 1 attempt last cycles and not getting pregnant. I looked back and saw that my attempts with DD1 were 0-3, 0-2, and 0 day. I wasn't swaying at that time and my diet was certainly great at that point since we were trying for our first, so I'm really hoping I'm naturally pink friendly. 🤞
https://www.fertilityfriend.com/home/24dd4d
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Also, holding out on testing hasn't worked for me in the past, so I'm going crazy this cycle. Please tell me when to start testing and with what. I have opk, wondfo hcg, osom, and 2 FRER. [emoji322]
https://www.fertilityfriend.com/home/24dd4d
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Oh yay maxim that is awesome 😀😀😀😀😀 ok so those osom seemed really sensitive! I wouldn't bother testing with opks as they only act as a hpt if they are fully positive and by then you'd have had a pos hpt for days! Also some people (myself included) get a lh surge prior to af so it could be misleading if it starts darkening. So why not start osom and wondfo hpts on Friday?! You'll either be 7 or 8dpo. I'd keep using them until you see a line then use an frer! Maybe keep your fmu until after your tests dry in case we see something so you can dip another 😀😀😀 oh boy bring on the weekend!!!!
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