Printable View
I dont think so. I think some people may be eating sugar free because they don't have enough calories to spare in their day. Also people are drinking diet sodas because aspartame is in it and ppl believe it sways. Buy I could be wrong. But if you are low in calories, maybe don't do sugar free. Everything adds up.Quote:
Originally Posted by Jossyj6,7
Sent from my SM-G965U using Tapatalk
Also, I didn't think that I ate as many calories as I'm eating now by forcing myself to eat these set meals. But atomic reminded me that all that snacking adds up into calories. By me anyhow. So who even knows how much I was eating. The first week was difficult trying to get the hang of it. But you will see, it gets easier!!!Quote:
Originally Posted by Jossyj6,7
Sent from my SM-G965U using Tapatalk
If you're on PCOS-type alternate diet then yes you do need to avoid sugar.Quote:
Originally Posted by Jossyj6,7
If you've only been eating 1200 cals a day normally then you can continue eating more like 1200-1500 cals a day. That is ok.Quote:
Originally Posted by Jossyj6,7
Thank you very much, you are such an amazing person to be with.Quote:
Originally Posted by atomic sagebrush
Sent from my Infinix HOT 4 using Tapatalk
I would have you do caffeinated coffee if you're ok with that.Quote:
Originally Posted by Jossyj6,7
I prefer you on full fat milk or cream only since you are on the PCOS-type diet (atomic fertility diet). No skim dairy.
Since you're lower in calories, you should have however much milk/cream in the coffee to get some calories.
You should try to look at food like money...you have to "spend" your food to get your calories, protein, fat for the day. So you eat however much you need to get up to those limits. And if you are low in calories and fat, for example, having some cream in your coffee can give you both a good boost in calories and fat.
With the eggs and turkey and soybean soup you are probably already ok in protein.
Whoops! Sorry. I only know the regular LE diet. Didnt realize you were doing the fertility one.Quote:
Originally Posted by atomic sagebrush
Sent from my SM-G965U using Tapatalk
Hi, please what can I use, I have a very tight body it's always very difficult for dh to penetrate. It's being so since I married 15years ago, and after 5kids. I never knew that, the cream I was using for easy penetration was also swaying blue for. Please, is there anything I can use and can still sway girl?
Sent from my Infinix HOT 4 using Tapatalk
What kind of bread should I eat White or brown?Quote:
Originally Posted by Jossyj6,7
Sent from my Infinix HOT 4 using Tapatalk
Most jellies that they sell do tend to sway pink, it's only the ones that are "sperm safe" or "conception friendly" that will sway blue. Can u tell me the kind of brands available to you and I'll see which ones I think are ok for you???Quote:
Originally Posted by Jossyj6,7