Ramadan and the HE diet

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Originally Posted by hurrem

AF started again today, and it came at exactly 8:30 in the morning! This cycle I was a couple of days late and thought it might be a bfp, even though I was careful with the unprotected timing but almost bought a pregnancy test, glad AF is here now though! It’s been 2 weeks since my last fast, and I’m back on the HE diet big time. During fasting my period started in the afternoon (first time ever in over a year), this time it was morning but not super early morning like it normally was before ramadan. Will keep updated on my next cycle!

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Wish you all the luck [emoji4][emoji4] and prayers for you

I started my period 8 days early. In Ramadan it was 4 days late. My cycle isn’t stable yet after delivery , thinking bfeeding also plays a role. I haven’t spotted ovulation yet. Not sure if I am missing the day or am not ovulating yet.


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If you're getting your period you are almost certainly ovulating, but it might be helpful if we knew when in the cycle it was.

The HE Diet should really help normalize your cycle!

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Originally Posted by Jazmin

Wish you all the luck [emoji4][emoji4] and prayers for you

I started my period 8 days early. In Ramadan it was 4 days late. My cycle isn’t stable yet after delivery , thinking bfeeding also plays a role. I haven’t spotted ovulation yet. Not sure if I am missing the day or am not ovulating yet.


Sent from my iPhone using Tapatalk

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InshAllah your cycles will regulate over time with the he diet. Best of luck and lots of prayers!