3/20/12-
Breakfast- Waited 2 hours.... Starbucks light frappuccino, 2 slices light white bread with low fat butter spray, and 1/2 tbsp of strawberry jam. Peppermint tea with Equal soon after.
Calories- 210
Fat-3
Sodium- 210
Protein- 5
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3/20/12-
Breakfast- Waited 2 hours.... Starbucks light frappuccino, 2 slices light white bread with low fat butter spray, and 1/2 tbsp of strawberry jam. Peppermint tea with Equal soon after.
Calories- 210
Fat-3
Sodium- 210
Protein- 5
My day today:
5:30a coffee w/H&H
10:30a LF yogurt w/jam, 2oz FF ricotta w/cocoa and splash of brandy
2p LF yogurt w/jam, "Quickles" (cucumbers in vinegar/pickling spice), shirataki noodles with vietnamese rice vinegar dressing, matzo w/1T light mayo, peeled apple
6p Southwestern Bean Burger with 2T sour cream & 1 oz swiss cheese, 14 unsalted chips and 2T no-salt-added salsa, mixed green salad w/balsamic vinegar/safflower oil dressing, 1 5oz glass of red wine.
Cals 1364, Fat 44, Carb 161, Protein 50, Sodium 859, Potassium 2177 - need to add more veggies I guess!
My day today will be:
6am coffee w/H&H
9am rice noodles with some hot pepper sauce (it's low sodium and AWESOME, Pepper Plant), FF ricotta with cocoa, a bowl of salad greens w/splash of vinegar and a few chopped up cherry peppers, a slice of swiss cheese, yogurt w/jam.
2pm yogurt w/jam, a matzo with some light mayo.
6pm cucumber peanut salad, babaganoush with cucumber slices, more rice noodles with hot pepper sauce.
Calories are around 1600, fat around 30%, protein around 50. My potassium may be a little low but I think the salad and babaganoush will help.
Today-
Woke up at 8 am
Ate lunch at 12:20- salad with peeled cucumbers, tiny bit of bacos, 2 tbsp of croutons, lettuce, pepper, and Paula Deen's vadala honey mustard dressing (this has been the lowest calorie/sodium dressing I have found besides the spray ones). A bowl of salt free pretzels, peppermint tea, and a large caff free diet coke.
Im going to try to go on and just eat dinner tonight since im close to ovulation and have actually gained weight back. With a few diet drinks in between.
Calories- 250
Fat- 6
Protein- 8
Sodium- 326
Dinner- I ate around 5:30... A veggie burger on low fat bread, with half a slice of reduced fat swiss cheese, lettuce, light mayo, a little ketchup, mustard, and fries.
I was drinking a lot of diet sodas and peppermint tea to keep me going.
at the end of the day...
calories- 635 "about" I rounded up high on a few things that I actually ate less of. So it's prob less.
sodium- 877 this I also added in extras so it might be less.
protein- 35
fat- 17
I went way over what I normally go on protein yesterday. But I drink a lot in the days leading up ovulation and eat like 2 meals and have a tiny snack. Yesterday it was a handful of salt free pretzels and cranberry juice before bed.
:agree: I like this product -- I'm concerned it might be discontinued, though. I bought the last two on the store shelves and if you go to Paula Deen's website, it doesn't list this kind of dressing (creamy vidalia, yes; vidalia peppercorn, yes; vidalia poppyseed, yes ... but no honey mustard). :(Quote:
Originally Posted by mommy*duke
But it looks like it's still possible to order online for the time being (while supplies last??).