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I am also secretly hoping that the exercise will save the day for me as I do not slack in that department!
weezie - good luck with the transition. It will be a big change for your DS, not just the formula but someone else putting him to bed but he will get there. It will be harder on you than it is on him. Wine is the answer :)
as I am here, yesterdays food was:
520am - coffee with whole milk
12.30pm - carton of new covent garden tomato and balsamic soup, a pretzel baton, 2 eggs with a little full fat mayo and a salad (leaves, artichokes, roast mushroom, courgette and babycorn).
3.30pm - a banana, some strawberries, waitrose organic wholemilk natural live bio yoghurt. A punnet of graze chocolate orange.
8.00pm - waitrose fresh white spaghetti cooked with leeks, courgette, tendersteam broccoli, babycorn and yorkshire provender provencale vegetable sauce. Tossed it with some chilli and vegetarian parmesan. Shared a garlic and parmesan rustic wheel with DH.
Approx 2000 cals, 65g fat, 65g protein
Yesterday I had:
Lunch - two Weight Watchers wraps filled with salad, Quorn chicken slices and a little low fat mayonnaise, Baked crisps and a Weight Watchers carrot cake slice.
Snack - Gin and tonic with cassava crisps
Dinner - vegetable stir fry on white rice with three mini vegetable spring rolls, with wine.
Today I'll have:
Lunch - Tesco cheese a tomato baguette (like a mini pizza) and a Fanta lemon
Snack - either G&T again or ginger beer with cassava crisps
Dinner - same as yesterday! :)
sounds yum. Of course I will be stalking this thread, I love reading about food, I love looking at food, I love doing the online food shopping and planning meals, I love eating food!!
We are going for lunch in cafe rouge in half an hour for a colleague who is going on maternity leave. Her DS was born a couple of months after my DS. Needless to say I am so jealous that she got PG by accident just before she came back from mat leave!!! She is having a surprise but I know its going to be a girl to make me double jealous (of course I am happy for her too)
So - I had my usual coffee at 520am, I had a nescafe cafe latte sachet just now to get me through until we actually eat and for lunch I will be having a croque monsieur with fries! I have some of that natural yoghurt a banana and some strawberries to eat at some point this avvo too.
Dinner tonight is a linda mccartney sweet potato, spinach & quinoa kiev with some broccoli & cauliflower cheese gratin and roast mushrooms.
if i can stop at that its 1800 cals, 88g fat and 50g protein......
BUT - world cup starts tonight and we are going away tomorrow to visit friends so its practically friday, therefore I might drink and/or snack after dinner
wont be posting for friday-sunday as we are visiting friends. They are south african so it will be meat and breakfast central!
Supposed to be my first day yesterday but was super poorly so today it was all go!
Lunch - 4 x wheat free crackers with butter and jam. Disney cars icecream stick.
Dinner - plain white rice with portion of 'spicy african sweet potato and lentil stew'
(I made 6 servings in a slow cooker today and plan to freeze the rest as easy defrost dinners - doing the same for next couple of days with different vegan recipes and then ach week will have a new one to add)
Now - 2 x glasses of wine
Calories 1185 (aiming for 1200 so maybe another wine!)
Fat 21g
Protein 29g
Exercise 1 hour brisk walk with dogs
Ok so clearly my end totals are not great but I need to work on this!
think i made a boo boo last week.ive put 1lb on :mad: oh well,there are 10 more weeks till we ttc so still got plenty of time left.
yesterday we went out for brunch and 11.00am i had a traditional breakfast that alone was 870 cals.
didnt have dinner,tea i had honey mustard stir fry with a small amount of chicken
stephk - enjoy your weekend!
To the other ladies - you guys are all so healthy and put my menus to shame. I'm almost embarassed to post this here! I have decided to live as vegetarian as I can (while avoiding red meat nearly all the time and healthy foods like eggs, etc). That being said, I will not be avoiding small amounts of seafood and chicken IF they fit in my daily totals and IF it's only one serving per day. I started panicking thinking I might be on this diet for 6 months so I need to make it liveable for me!
Yesterday:
Breakfast - coffee with creamer
Lunch - takeaway sushi from the grocery store - blue crab roll with blue crab meat, avocado and a small amount of spicy mayo
Dinner - 2 slices of brooklyn style pizza from Domino's with mushrooms and green peppers, 1/2 bottle of white wine
Totals: 1392 calories, 35 grams of fat, 43 grams of protein
I'm going on a bachelorette weekend today (I think it's the same as a hen weekend?) until Sunday so I won't be posting, tracking, or thinking about LE! Quite excited for a little break ! Keep up the good work ladies - you guys are all rock stars on this diet and give me such inspiration to keep going.
After a week of shocking eating I'm back on LE today...
11am rice milk coffee
12pm cheese toasted sandwich & iced coffee
7pm vegetables cooked in white wine, stock, sour cream, mustard & paprika.
Vodka & diet coke
& tonight I'll have a poptart and hot choc.
1400 cals 49g fat 47g protein
Probably a bit high in fat.
11am- coffee and toast with reduced sugar jam
2.00pm- banana sandwich and packet of velvets low fat crisps,diet coke
5.00pm- coffee and mr kipling cake
8.00pm- tagliatelle pasta with roasted veg,mirin sauce and half a packet of sharwoods plum sauce,diet coke a few ritz crackers
cals- 1200 approx fat-23g protein-26g
Your diets sounds good. I think I dont know how to eat yet..
Today :
12.30 - 1 cucumber peeled, 1 tomato, 2 slice of low fat cheese, eggplant salad with onion, 2 spice of white bread(for my eggplant salad) and of course a cream fruit cake (as I'm in my hometown at my mom's home and she's cooking soooooo gooood)
18.30 - sote mushrooms, 1 tomato, 1 plain yogurt 0.2% fat, 1 slice of white bread with eggplant salad on top
Late dinner :)) - 2 strawberries and 2 apricot from compote.
Total 1285 - with 41% fat and 14% protein....how do I transform these in gr?