Don't stress, mocha! Just do the best you can, as long as dh releases every day you're still in for a good chance. I wouldn't worry too much about the sodium, it's the overall picture that counts. Zani, I'm going to go to wit rose and get that pasta, I cN't believe how low in sodium it is. I made the lasagne by layering griddled courgette slices, homemade tomato sauce, lasagne sheet, tiny bit of White sauce made with skimmed milk, low fat moz and a tiny bit if Parmesan. It was a bit of work but you could make a few and freeze them.