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Yesterday
11.00- coffee and fried egg sandwich
2.00-choc chip brioche weight watchers cheese puffs and diet coke
7,30- pasta with Sherwood's sweet and sour sauce with a tiny bit of pork belly. Diet coke.small haribo bag and 2 cadburys heroes.
Cals- 1254. Fat - 39g protein- 32g
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Today.
10.00- coffee and 2 crumpets with butter And low fat jam
1.30- cheese And onion sandwich 3 Ritz biscuits and diet coke
8.00- tuna and pasta bake topped with cheese, velvets low fat crisps and can of carlsberg
Cals- 1449 fat-36g protein- 55g
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12:00 - cow cheese low 3% fat + brouschette moretti vegetables(yummy) + milka oreo 41 gr bar (half)
17:00 - danon cremosso strawberries small yogurt + 1 medium gold apple
19: 30 gr cow cheese hochland + 2 egs boiled
920 calories . 40% fat OMG....
I eat so little sweets...where do I get all this fat???
I ate totally normally on vacation (it was great!) And with my mom still visiting all I'm doing is skipping breakfast and eating small portions. I'm not watching fat or protein at all. She leaves next week and then I'll start again.
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Today:
10am large flat white
4pm 30g cheese & onion chips and a peppermint tea (probably stupid to eat chips! 😠)
Dinner will be 8 mini spring rolls and 2 mini spinach & cheese filos (kids want "party food" to watch the footy)
And peppermint tea before bed.
1000cals but 50g fat (46%) and 24g protein. Too much fat!! 😞
myByC - your fat per g is probably ver low but because your calories are very low your % will be higher if that makes sense. If you had eaten the same amount of fat and 1500 cals, your % would have been lower. You should try to eat more calories because that isnt enough and you might lose ovulation. If its just one day then its probably OK but I wouldnt advise so few calories daily, especially if you are also exercising.
mum i would be more concerned about lack of protein - 50g fat is fine :) wow I never get below 50g lol
junie - sounds like a nice break and it sounds like you have done the right thing in terms of diet and what you can do when on holiday and have family visitors.
So yesterday I messed up slightly because when I was inputting this weeks dinners into MFP someone had incorrectly entered the garlic bread i had last night and I only realised when I looked at the packet before cooking it!! Still ate it all though :)
520am - coffee with whole milk
10.00am - dandelion tea
12.45pm - half a pack of garlic and corriander cous cous, roast butternut squash, courgette, half a can of ratatouille, half a classic vegetable layer, bit of sweet potato, bit of broccoli
3.30pm - few raspberries, some salted caramel popcorn and a cupcake my colleague made
8.00pm - waitrose fresh fusilli pasta, waitrose mini roasted garlic ciabatta, half a tub of buffalo mozzarella, veggies and provencale veg sauce
approx 1950 cals, 68g (32%) fat, 55g protein
Salted carmel popcorn and a cupcake? YUM!!
I think my diet in general is halfway girl friendly as I love sweets and food with no nutritional value and often don't eat much, so I am not too worried about going off LE for a few weeks. I'm also one of those people who wants a baby more than I want a girl. I'm trying to really enjoy not thinking about it until next week :)
I am soooooo hungry this morning!!!! I'm trying so hard not to lose weight too fast but still stick to the LE principles. But I've now lost 11lbs since the beginning of April when I went veggie (started LE proper beg May). So I'm nervous about what to eat now.
Plan for today is:
Lunch - French bread with a mixed bean stew and baked crisps
Snack - G&T and cassava crisps
Dinner - Tesco bean, sweetcorn and red pepper burger with potato wedges and veg, and wine!
Should add up to:
1650 cals 26g fat 36g protein
Stephk, yup, I understand..
I'm usually a gourmet...and for me this is a big change ...no meet and not too many sweets....
Today I did stepper - 50 min - 700 kac lost
Late breakfast 14:00 : salad with capsicum, beets, tomatoes, goat cheese, sweet corn + half cola (200 ml) + 1 slice of bread with vegetarien pate
Later will eat a filled eggplant with rice, mushrooms and capsicum + 1 cola (330ml) + 1 slice of watermelon
I love watermelon. Is it okay to eat 400-500 gr each 2 days?