Originally Posted by
atomic sagebrush
Just to clarify, if you read anyone having 2-3 glasses of milk a day that is not LE Diet at all. NO ONE should drink 2-3 glasses of cow's milk a day. That is not LE Diet and will in fact severely undermine the LE Diet.
3 cups of milk (not the larger glasses which many have) would be about 450 calories, 24 g protein (that is half your protein for the entire day) and for full fat milk, 24 g fat (all of which is the saturated animal fat which may sway blue). Since some people are aiming at 30 g fat for the lower levels of standard LE Diet,this means you'd have NO fat to "spend" the rest of the day. Even at the upper intake of 50-60 g fat, 24 g is a large percentage of that. Not to mention milk contains tons of Vitamin D and other nutrients that sway blue. That amount of dairy intake would really make it very difficult to stick to LE Diet as a whole because you'd have to come up with all your calories with very little protein and fat to spend (since you already used much of it up on milk!)
I personally do not believe dairy or calcium sway pink and got boys with a high dairy, high calcium diet but if you do believe in mineral balancing that is up to you totally, just be sure you are getting calcium from supplements ONLY, without Vitamin D, and not eating tons of dairy. DAiry is not a free food for pink, even on the mineral balancing diets - you can only have milk even on the mineral balancing diets, up to the potassium and sodium limits.
Since the mineral diets limit your sodium to 700-1000 mg, and potassium to 2500-3500 max, and 3 cups of milk (again, this is just cups and not those huge glasses many people drink on mineral balancing sway diets) has 320 mg. sodium and 1100 mg potassium, again, that level of milk intake even ON the mineral balancing diets has to be strictly limited and by "spending" the intake on milk, you end up having very little to eat the rest of the day.
The milk free for all ends up devolving into a very poor diet where people drink huge amounts of milk and then basically nothing else. Either they're starving all day drinking milk and eating cucumbers, or the limits go out the window and they're adding on a huge ton of nutrients onto an LE Diet and end up swaying blue. Many of the swayers from when I was back on IG, who were drinking a gallon of milk a day plus all the other IG Diet stuff ended up with boys. So please proceed with great caution no matter what kind of sway diet you believe in, because drinking tons of milk is NOT a good way to get a girl.
