LE Diet Thread

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Originally Posted by Maureenhdez

Thank you!! I tend to eat 3 musketeers or junior mints every night just to increase my calories, since I always seem to be within the range for fat and protein but low on calories.

I will try to switch it to gummy worms or marshmallows. Are there other food items besides candy that I could eat that are lower in sugar (and protein and fat), but have lots of calories?


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Fruit, potatoes/sweet potatoes, and also adding fat (such as butter or margarine, mayonnaise, salad dressing). Even an avocado, despite having a boy-friendly reputation, is a great way to get a boost of fat and calories without any protein. And it's fine to have it as needed!