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No, the blood test is next week, 8th April, then I have to call back a week later for the result. DH is loving accusing me of losing too much weight, going too far, spending too much time in the gym and radically changing my diet which is "clearly at fault". I am really fed up of his comments. I actually weighed 5kg less when we met and I wasnt eating properly then (I didnt have a lot of money, what money I had went on partying and not food haha). Now I look so much better and am so much healthier, i looked like skin and bone then but he didnt complain! I would have definitely had a girl if I got PG then lol
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5.20am - coffee with whole milk
10.00am - needed a hot drink so had manuka honey and hot water
12.30pm - a pretzel, half tub of creme de brie, waitrose rainbow salad, sweetfire beetroot, waitrose chargrilled vegetables and some veggies I roasted last night - an onion, asparagus, babycorn, courgette, mushrooms. With chilli flakes and rosemary, plus a some of the oil from the chargrilled vegetables
3.30pm - raspberries, a banana, strawberries, blueberries and c50g 2% total yoghurt
8.00pm - roast butternut squash and courgette, half can of ratatouille from waitrose, garlic and coriander cous cous, half pack of waitrose vegetable layer. Had 3 poppyseed and sesame seed crackers with camembert as I was cooking. 2 mint crisp chocolates after dinner.
That is approx 1860 cals, 60g fat (29%) and 44g protein
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stephk - I hope you don't mind if I join your private food diary thread ! I'd like to post daily as well to keep myself accountable.
Morning - coffee with coffeemate
Lunch - panera pick 2 with 1/2 tomato and mozzerella sandwich + black bean soup
Dinner - trader joe's frusta (like a cheese pizza) + 1/2 bottle of wine
Total 1320 calories, 35g fat, 49g protein . I'm aiming for 1500 calories a day and to cut back on dairy, but this diet is a HUGE change for me so I'm going to start off just doing my best. My attempt isn't until July so I have a couple of weeks to ease into it! I'm not going to track/limit sodium because that is way way too hard for me. Not eating meat is hard enough :)
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Yesterday
Lunch
small bag of cheez its
ramen noodles (with hot sauce)
peanut butter sandwich
1 can of soda
dinner (I actually forgot to eat again so I didn't eat until around 10pm... this is very common for me)
1 chicken breast and 1 piece of bread
Totals:
calories: 1465
fat: 59g
Protien: 57g
I ate the chicken and piece of bread very last minute... So that put me over on protein.... I am aiming for 1800 calories because of my height. I am working on getting there.
I don't care about sodium....
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bluebonnet - welcome :) I only post in case it helps someone with meal ideas as I have got ideas over time so its good to share :)
married - i wish i could forget to eat lol. By the way, my aim for protein is up to 60g per day because I find it too restrictive to do 40-50g. sometimes I do get around 50g which is great, but most of the time I am in the 50-60g bracket. When you think we probably had over 100g a day before, less is still less :)
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Here's my unhealthy day plan !
Lunch: Sonic Grilled cheese + medium diet strawberry limeade
Dinner: 1.5 cups of zucchini rice + 1/2 bottle of wine
Totals: 1315 calories, 44 grams of fat, 38 grams of protein
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bluebonnet, dont want to be rude but you might want to consider adding more food, especially veggies?
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5.20am - coffee with whole milk
10.00am - dandelion tea
12.30pm - roast butternut squash and courgette, half can of ratatouille from waitrose, garlic and coriander cous cous, half pack of waitrose vegetable layer. Punnet of wasapeas from graze.
3.00pm - c150g total 2% yoghurt, 2 pears, raspberries, blueberries
8.00pm - a higgidy roasted medinterranean vegetable tart, parmentier potatoes from ocado, babycorn, asparagus, mushroom and a corn on the cob.
Thats approx 1870 cals, 65g (32%) fat, 48g protein
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OOh think ill start posting too to help keep me on track!
Mon
Breakfast - Coffee with skim milk and sweetner
Lunch - Weight watchers veggie soup, weight watchers yogurt, go ahead bar, kingsmill danish loaf slice x2
Tea - stir fry with rice and veggies and quorn pieces, go ahead bar, walkers baked crisps
Drinks - hot choc (low cal) coffee, tea
Calories - 1114 Fat - 20g Protein - 42g
Tuesday
Breakfast - Coffee and sweetner
Lunch - slim a soup sachet, danish slice x2, weight watchers yogurt, go ahead bar
Tea - Poached egg x2, slice of white bread, 2 crumpets with flora light, tomato ketchup, walkers baked crisps, go ahead bar,
Drinks/snacks - hot choc, mini haribo packets x2, cup of tea
Calories - 1256 Fat - 32g Protein - 43g
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i feel really rude for commenting on another posters food again but dreaming your calories seem really low - appreciate this is just 2 days and you might just not have been particularly hungry on these days.
also - i used to eat a lot of go ahead bars at uni - are these cereal bars?
