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Girls I tried "Newman's Own Frozen Chinese dinners" for the first time and I think they would make a really good addition to any blue swayer's meal plans. Unlike most frozen meals which I find very low quality with barely any meat and horribly overdone veg, these were very meaty and the veg were really well done. :agree:
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The two I had were beef and broccoli and orange chicken. The Orange Chicken had some edamame in it but not enough to affect anyone's sway negatively (I doubt edamame has the same possibly negative effects as highly processed soy protein, anyway)
Bf~ banana, cutie & walnuts
Snack~ chips & cashew cream chz
Lunch~ homemade bean burgers w/ spinach on tortillas
Dinner~ protien replacement meal with carrots
Snack~ chickpea cereal
BF - oats, walnuts, banana, blueberries, with coconut milk
Snack - coconut water and handful of almonds
Lunch - leftovers (chicken fajitas, whole avocado), glass of pineapple juice
Snack - small jacket pot with tuna mayo, glass of V8
Dinner - steak, jackets, carrots, glass of coconut water
Snack - oats with whole milk and walnuts, banana pineapple.
Basically trying to stick with simple target of two bananas, two glasses of v8, two glasses coconut water, one whole avocado, one glass pineapple juice and some form of potato per day, then eating three meals and three snacks, with each including both protein and carbs
Yesterday:
BF: Oatmeal w/peanut butter
Regular tea.
Snack: Greek style protein yogurt w/banana.
Lunch: Cheese & Tomato toastie.
Snack: Oat breakfast bar
Dinner: Gammon joint, mixed vegetable & mashed potato.
Regular tea through the day.
Was supposed to have a bedtime snack but was asleep before I fell into bed.
how much gelatin powder do you add to the V8 juice ?
and thank you for adding your meal plan !!
BF: Oatmeal w/banana
Regular tea.
Lunch: Egg mayonnaise sandwich w/turkey slices.
Raaw Juices veggie drink.
Snack: Greek style protein yogurt.
Dinner: Bacon & Cabbage w/mashed potatoes.
Snack: Live yogurt with nuts & seeds granola.
Regular tea and Lemon water throughout the day.
I have already gained 14lb in total since Sept last year, 6lb of that since I started properly swaying in March so have reduced snacks to maintain weight.
I do need as always to increase fruit and veg intake and I'm saving my coconut water & V8 with Brewers yeast for the week leading up to O.
I've gained a few lbs already also.... Starting tomorrow I'm going back to working out 2xs a day for 30mins to try to off set this gain!! Here's my plan for today!
Bf~ granola with add protien and nectarine
Snack~ few walnuts
Lunch~ pineapple,peach, walnut fruit salad
Snack~ protein smoothie
Dinner~ falafels and salad
Snack ~ popcorn with nitritional yeast
Here's me for today!
BF - oats and muesli with extra nuts, banana, coconut milk
Snack - two boiled eggs with almond butter on toast. Glass of v8
Lunch - chicken, avocado and tomato wraps. Coconut water
Snack - pineapple, blueberries, nuts and yoghurt. Glass of v8
Dinner - jacket pots, steak, veg. coconut water and pineapple juice.
Snack - tbc!!!
Lemon drink first thing and last thing. Also started a new RJBP Combo today and it is RANK!!!!
Hopefully about a week away from attempt, although O was all over the place last month and I dropped a bunch of supps after moving here from IG, so we shall see!
Getting close Fox, fx for you!!