They help the absorption of nutrientsQuote:
Originally Posted by wantinfo9
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They help the absorption of nutrientsQuote:
Originally Posted by wantinfo9
So is acidophilus very specifically the probiotic we should take, or are other strains fine? Or other strains plus acidophilus?
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which brand will be good ?can any one please post a link of a good probiotic there are using thanks
I like you guys to get a blend of them. :agree:Quote:
Originally Posted by Throwaway_panther
They help you both absorb nutrients from the foods you eat by predigesting some of them to make it easier for your body to complete the job, and also they actually MAKE nutrients themselves that our bodies then are able to use. :)
For blue swayers worried about weight gain they may also help a lot with limiting the amount of weight you gain as well.
I don't recommend brands, it would take too much time for me to keep up to speed on all of them. Any name brand that you recognize is fine.Quote:
Originally Posted by wantinfo9
It never comes down to one thing like that. I got 3 boys without taking them and only my 4th when I was taking them. Dropped them to get my girl.Quote:
Originally Posted by DesiG
can every one share their workout routine ,how many minutes in morning or evening and which videos?please share
and did you notice any change in muscles ,after how many days of workout did u notice a diffrence?thanks
I've been lifting a long time -- you'll notice your muscles being "bigger" for awhile from water retention as they heal and adapt to the new routine. This will get better after several weeks, and then you can hope to gradually get more definition. It takes a lot to gain muscle, so the definition you'll see is actually you losing body fat!Quote:
Originally Posted by wantinfo9
I lifted 4x a week when I got my girl, but I also did tons of cardio. Now I'm doing 4x a week with only occasional walks.
Does that sound ok atomic, or still too much?
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I like the Popsugar fitness and also Blogilates on Youtube. They have beginner ones and I'd just rotate between them and you will soon find ones you prefer over the others. :agree:Quote:
Originally Posted by wantinfo9
You'll see results in 6 weeks if not sooner.
So just an update, I am still nursing once on each side at night and my cycle have been back since May but slightly irregular- which was also due to our move and being sick. Once we got adjusted, I o'd and had a normal luteal phase. Anyways, CD1 was 30 July and today is CD15 and I got my first flashing smiley face and almost pos cheapies!! :) :) :) We were going to post pone this month if O was too late, but, it's a go! Also, super nervous, too!