Delighted with myself today! Started my hard core cardio and I. Feel. GREAT!! I never feel this good after regular walking but I borrowed my mom's exercise bike and did 50mins of moderate sweat inducing cycling before my YDS woke up with teething pains. I will definitely be sore tomorrow but gonna keep it up at least 4 if not 5 nights a week. Wish I could manage the 6 nights but it's unlikely I will with my eldest DS who won't GO to sleep and my youngest DS who won't STAY asleep lmao!!
Stats today are:
1352 calories minus 214 burned from cardio = 1138 total
26g fat
31g protein (I ran out of my evening protein treat yoghurt so this is lower than I would ideally like but I guess one really low day doesn't hurt every now and again.
I had my coffee this morn with sweetener. Lunch was the usual toast with Philadelphia and jam, coffee with sweetener and 2 mini brioche (so imaginative lol) and seeing as DH and the boys got fed in my friends house following a play date I just carb loaded with oven fries and white boiled rice covered in a packaged mild curry sauce. I ate some jelly sweets to increase cals after my unhealthy dinner! Not the healthiest of days but within the limits so it will do.