Sound good to me Girlieplease, nice and varied too. I either run or speed walk, as long as my heart rate is raised then I'm guessing it's good.
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Sound good to me Girlieplease, nice and varied too. I either run or speed walk, as long as my heart rate is raised then I'm guessing it's good.
It's more important that it's any kind of cardio for 60min. Even leisurely walking for an hour is fine. It is slightly better to walk briskly/power walking but any cardio is good. Running is fine but it may cause people to lose too quickly and either need to eat more or stop exercising to bring back ovulation. Unless you were an avid runner before swaying, it might not be sustainable if it takes more than a few cycles to conceive.
[emoji170]DS1[emoji1379], DS2[emoji577], & DS3[emoji602][emoji170][emoji166]One last pink sway 2016[emoji166]
Hi - does anyone have the current statistics of swaying girl and cardio 60min / 6x?
EXERCISE
Total sways: 95
Total success: 70
Success %: 73.68%
thanks Atomic - and for the 70 success - most did cardio for 60min 6x a week?
Yep. Just reviewed the stats!Quote:
Originally Posted by boyshopping
We need to keep reminding ourselves of those stats as motivation!!
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ok great... do we have the latest link? i think the one that is posted doesn't have the 70 successes?
NEW!! Complete PINK Swaying Statistics Spreadsheet Info and Links
Scroll down to exercise.
[emoji170]DS1[emoji1379], DS2[emoji577], & DS3[emoji602][emoji170][emoji166]One last pink sway 2016[emoji166]
thanks ladies!!