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Yesterday
11.00- coffee and pop tart
2.00- one slice of leftover veggie pizza,diet coke, few Ritz biscuits and cadbury time out.
3.30- went to my DS football presentation so had half a lager and some popcorn
8.00- mushroom stir fry with a few peices of pork belly,sticky plum sauce and rice noodles
Half a bottle of red wine
Cals - 1472. Fat -35g. Protein 16g ???
sunday
11.00- 2 slices of toast and low fat jam,coffee
3.00- banana sandwich,breadsticks with caramalised onion dip,few pieces if fudge,diet coke
8.00- smash,3 weight watchers sausages with caramelised onion gravy,tablespoon of sweetcorn,brussel sprouts,diet coke
cals- 1422 fat-44g protein- 55g
Thank you steph - I feel much better except the steroids are messing with my sleep.
I am going off the diet for awhile too.
Before trying this diet I was eating the same amount of cals and losing 1 lb a week or more. In te week that I've trailed this (just consuming more carbs, but less fat and way less protein, but same calories), I've gained 2 pounds.
The primary goal is to lower our weight to start right? So I think I was on the fast track to that without the diet, and once get down to a lower weight and am ready to Ttc I'll give the diet 90 days and be more strict about it, and even lower my cals more. I'll likely still be nursing, but by then I'll probably be introducing solids so I can reduce my cals a bit more.
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Yesterday was tricky as we were at my mum's for a Sunday roast which they didn't serve till after 1pm. So I had:
Midday - large handful of Doritos and salsa
1:30 - loads of veggies and four small roast potatoes, with a lemonade
5pm - was hungry while the boys were having tea so had some Baked crisps and a spoonful of their fish pie.
7pm - frozen veggies heated up with Indian spices, wrapped in a chapati with mango chutney and a beer
Totals were hard to guess due to the roast potatoes etc but about 1700cals 56g fat 60g protein
Today:
Lunch - potato salad made from tinned potatoes and low fat mayonnaise, with salad and baked crisps. Plus half a macaroon and three coffee biscuits
Snacks - likely to be a G&T and a few peanuts
Dinner - I've made a roasted vegetable lasagne (used no fat to roast the veggies, Dolmio light sauces in the layers, which I've never used before! and half-fat mozzarella and parmesan on top) and will serve it with reduced fat garlic bread and wine.
Totals should end up 1750cals 46g fat 35g protein
Ended up lower than planned as I didn't have my fizzy drink at lunch, so I snuck in dessert. Tesco healthy living crumble - 188cals 2.6g fat 2.2g protein. Yum!
Where is everybody? :)
Sorry I haven't been posting because I haven't really been following the diet ultra properly since last Thursday and I have moved desks so I now sit next to my boss. It means I can only come on here on my phone now and it's not easy swopping between this and MFP to get everything. My lunches and dinners Monday, Tuesday and today have been pretty much the same as last week except I had chocolate for breakfast today - so am over on fat.
It's tough fitting it all in!
Today has been:
Lunch - mozzarella and tomato crustless quiche with homemade potato salad, baked crisps and a Fanta. Then a Weight Watchers chocolate roll and some wine gum sweets.
Snacks - red wine and cassava crisps
Dinner - three bean chili in Weight Watchers wraps with a little guacamole and red wine.
Should end up 1850 cals 48g fat 43g protein
Hi girls... Just saying hi.
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yesterday,we went out so had a small milkyway bar at 11.00 am,then we went to yo sushi,loved it there,lol. i had cucumber sushi roll,seaweed roll with crab,chicken teryakki,and a few other things and some fruit and diet coke
came home and had late tea which was half a banana sandwich and a nesquick chilled cake slice and coffee
approx 900 cals??