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Im eating until full its just much lower calorie/fat choices. I try to keep round 1200 a day to loose weight. Any more and it doesn't shift. I am only 5'2.
They're new yogurt/chocolate thins not cereal bars as such. I've checked ingreduents and they're not fortified only got added calcium as far as I can tell. Im a bit addicted to them!! X
I used to eat them pretty much every day at uni, I cant remember what they were made out of but that would be my dessert, a go ahead bar or a rice krispie square! Havent had either for years....
Yesterdays meal
Coffee-7:30am
Lunch 12:30
Ramen noodles
popcorn
mini can of soda
Snack- reeses easter egg
Dinner (again this was around 9pm, another late try to save the day)
Medium Mcdonalds fries
Small M & M Mcflurry
totals:
1900 calories
35g of protein (low but oh well)
90g of fat (over but oh well, I will be keeping a better eye on this though)
I am coming up on that time of the month so sweets are killing me , the mcflurry and reese's my typical time of month cravings.
For those who may see this, I am 6ft tall so per atomics advice I am aiming for a higher calorie intake
McFlurry - yum i havent had that for ages either!!
Today
Breakfast - coffee with sweetner
Lunch - mushroom cup soup, plain bagel, 2x danish bread with marmite and flora light, walkers baked crisps and a go ahead bar
Tea - 2 vegetable fingers, 2 waffles and mushy peas
Drinks/snacks - cup of tea, hot choc, 2x haribo mini packets
Calories - 1280 Fat - 30g Protein - 31g
5.20am - coffee with whole milk
10.30am - cup of dandelion tea
12.15pm - Kirsty's Moroccan Vegetables with Quinoa, Waitrose red cabbage, waitrose essential side salad, salad bar items (oriental green beans, adzuki and edamame salad), roast mushrooms from last night
3.30pm - a banana, a pear, some blueberries and c50g total 2% yoghurt
8.00pm - chickpea curry and white basmati rice. A graze chocolate brownie and glass of whole milk for dessert.
That is approx 2050 cals, 60g protein, 48g (21%) fat
So yesterday my mom surprised us by cooking us a dinner with meat. I'm a huge meat eater and always eat tons of meat so I had to eat a few bites so she wouldn't start questioning me about my diet. UGH. My first attempt isn't until July so I'm just going to write off yesterday and do better today!
Breakfast: coffee with creamer
Lunch: Pita chips (2 servings) + greek yogurt spinach and kale dip (2 servings) + 1 small bag of 94% fat free popcorn
Dinner: Trader Joe's Mushroom tarte + 1/2 bottle of wine
Totals: 1485 calories, 45 grams of fat, 41 grams of protein
bluebonnet please dont worry about eating a few mouthfuls of meat. I eat meat at the weekend so at least once a week. In fact as you can see from my posts, my diet isnt perfect :)
I remember someone on this board, sorry I cannot remember who, she used to have a turkey sandwich every week because her mum came round and she still got a girl.
Thanks, trying not to stress out because I know it sways blue but I'm such a perfectionist so this is hard. Hoping sticking to LE and not stressing gets easier over time.Quote:
Originally Posted by stephk
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I eat meat every weekend too and when I have my period, I have to or I will pass out. Remember there are ladies who eat a ton of meat who have girls and ladies who eat a ton of fat who have girls. The scale of how atomic believes things to sway places the calories and the blood sugar at the highest points. I think working on lowering your fat and proteins to lower than what they were is good enough. If you ate 120 grams of protein before and now only do 60...that has got to make for a good sway don't you think? The whole thing of swaying is altering our body for a bit. If you were functioning on a high fat and high protein diet and then you cut the numbers in half your body is working differently than before.