Good Luck Fox :)
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Good Luck Fox :)
I am a little confused on the dairy. I was just reading in the 'girl sway' forums that dairy is pretty important to have. I have been increasing my dairy intake with my 'blue sway'. I've been eating lots of eggs and whole milk yogurt. Now I see in this thread that blue swayers are having lots of dairy which makes me feel better. Are there great results with lots of dairy?
I drank tons of milk and is a mother of two boys. I hardly eat any cheese or yogurt back then.
Hope my info helps and catch my blue dusts...
BF: Oatmeal w/peanut butter.
Banana.
Honey & lemon in hot water.
Snack: Greek style protein yogurt w/fresh blueberries.
Lunch: Egg mayonnaise sandwich w/turkey slices.
Raaw super veggie juice.
Dinner: Tuna Napolitana w/wholewheat pasta.
Snack: Live yogurt w/nuts & seeds granola.
Honey & lemon in hot water.
Regular tea throughout day.
Bluedreams the girl swayers used to add dairy to their sways with the idea that calcium sways pink, this was a couple of years back but it was showing that dairy was having better results for boy swayers. To the best of my knowledge pink swayers no lingers do this.
We are aiming for a higher nutrient diet including full fat dairy :) the blue swayers are getting great results with this.
Bluedreams, yes, lots of full fat milk and eggs are great on the HE diet! The 'dairy for girl' thing is a large component of other sway sites, but here it is felt that full dairy is great for a boy, as it is full of nutrients. ��Quote:
Originally Posted by bluedreams
Thanks ladies! I was just getting a little nervous thinking that I was doing the wrong sway. LOL The dairy does make sense though because I have 2 girls and never drank milk or had much dairy in my diet then. I have to start drinking a glass of whole milk in my diet. I used to have cottage cheese with my full fat yogurt but cut that out since cottage cheese is only made with skim milk. Cottage cheese is high in protein but it's non-fat. Is anyone eating cottage cheese?
My diet consists of:
2 cups of green tea with lemon and honey
2 boiled eggs & cup of oatmeal with blueberries
Lunch is either chicken sandwich or chicken salad with avocado, kidney beans & cheese. 2 days a week I have tuna sandwich
Every other day I have a protein smoothie
Snacks consist of fruit, full fat yogurt, or almonds
Dinner is usually steak or chicken and veggies with sometimes sweet potato.
I think a full fat cheese would be better? Diet is looking good, just remember for have protein and carbs everytime you eat (or drink, if not water!)
True -I'm now in the 2ww! How long until your attempt?
How exciting Fox, Good Luck :) I should ovulate in 6 days :) going to start my OPKs tomorrow!! I love getting to this stage :)
BF: Oatmeal w/peanut butter & banana.
Honey & Lemon in hot water.
Lunch: Beef & vegetable stew.
Raaw super veggie juice.
Snack: Greek style protein yogurt w/fresh blueberries.
Dinner: Chicken Curry w/added vegetables & wholegrain rice.
Snack: Live yogurt w/nuts & seed granola.
Pineapple w/brewers yeast.
Regular tea during day.