You all are so lucky! Ya'll are managing to lose weight! I started to lose weight before AF then gained it all back. I am hoping it is just water retention due to AF and I will go back down and continue losing but, honestly, I am starting to feel like what is the point of doing all this if losing weight is key and I'm not losing :( Granted my diet isn't perfect... or even pretty, but I stay in the limits for the most part.
I don't eat all "fancy-like" like you all do lol ;) I am a very simple person with a very simple palette and I eat very simply. To me a char grilled hot dog or a juicy burger beats a steak any day of the week (just an example, pink swayers can't have red meat just illustrating my point). Recipes with more than 5 ingredients annoy me lol. And the ingredients have to be something we usually have on hand anyway. I'll buy something extra here or there for a recipe but for the most part, not so much. I look at ya'lls (GD in general not just those on this thread) menus and such and they sound delicious but they also sound like a lot of extra hassle lol.
I will post a couple days to show you what I mean and to see if maybe you all can see something I am doing wrong...
This is yesterday, which was pretty typical except for dinner which was carb-a-polooza lol. Definitely NOT a typical dinner:
Breakfast (around like 12-1 o'clock): 1 four inch pancake with da vinci sugar free caramel flavored syrup and 1 whole egg.
Lunch- WG toast with butter and Dannon light and fit strawberry cheese cake greek yogurt
Dinner (not so great health-wise but my kids asked for mac and cheese and rice)- mac and cheese with shredded chicken mixed in and chicken flavored rice-a-roni.
Totals: 1,344 calories; 32g fat- should have been higher, but one day won't kill me; 185g carbs (113 from dinner alone- yikes!!); 50 protein; 20g sugar
Monday was...
Breakfast- dannon light and fit strawberry greek yogurt with 2 slices WG toast and butter
Snack- Dannon light and fit strawberry greek yogurt (It'd been hours since I ate, too late for lunch, and I was starving but supper was in a couple hours)
Dinner- (breakfast for dinner... the kids love it lol) 1/2 four inch pancake (can you tell I am enjoying pancakes... been a long time since I let myself have them because I was on a high protein low carb diet), da vinci sugar free cherry syrup, 1 egg, 1 biscuit and 8oz 2% milk.
After dinner "snack" (more like lunch after dinner, lol, needed more calories, ect. and I was hungry anyway I don't generally snack but just worked out this way this time): other half of four inch pancake and SF cherry syrup, another biscuit and egg.
Drinks: 8 oz peach chardonnay, cup of coffee with 3 tsp lactose free caramel vanilla powdered creamer and 4 tbsp da vinci SF caramel flavored syrup
Totals: 1,440 calories; 65g fat; 138 carbs; 58 protein; 55 sugar
Then for breakfast (@ 1 pm) today I had half a cup of cottage cheese and 2 sliced WG toast with SF grape jelly... Like I said, I like simple, lol.
Regardless of what I eat though I stay in or below the recommended stats for the most part and 90% of the time don't even reach 1500 calories :/ Usually I land right about 1,100-1,400 calories. I don't eat much so higher calories (as in ifI needed to raise my calories to lose) would mean either eating junk like cookies and candy or drinking simple sugars like sweet tea, more wine, etc.
Can you all see anything I am doing wrong??