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Haha!! Good idea! Might strategically place a hot water bottle on them while my dh is sleeping!!!
I'm doin pcos diet too, it was hard to adjust to when I first started and I felt guilty eating more protein etc but still try to keep it mostly vegetarian. X
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Yeah I keep feeling anti protein bur getting it from Greek yoghurt and other vegetables really. What do you eat in a day mainly? I'm quite lucky that Dh will try anything but then we tried High Tech so he knows we need to give this our best shot
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I've been using a lot of low fat products and also weight watchers.
I did weight watchers before, so use myfitnesspal to record what I eat to get up to my limits in a way which is similar to the way I used weight watchers points system.
I use wholemeal pasta and rice, weight watchers brown bread, low fat cheese, wholemeal wraps etc and wine! Yeah!!
It always worries me that I'm eating too well, when I compare how I was eating on le.
But at least this way, I am actually losing weight as opposed bloating up like a big marshmallow like I was doing le diet!!
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Do you stick to the Pcos groups? I'm having baked potatoes with vegetable oil and margarine for omega 3s, I worry brown carbs a bit too healthy for me so trying to eat potato or fruit/veg carbs but that's hard to meet calories so I may have a baked potato and veg for lunch and dinner, then strawberries and cream, and a Greek yoghurt. Cucumber or broccoli etc. As a side, I'm not into salads even with dressings so that makes it hard.
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I use my fitness pal too but it's sneaky as it sticks to percentages and you have to pay extra to stick goals to grams, which I find easier, but it's fab for looking up amounts as so much of it is on there already
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Quote:
Originally Posted by Frilly Lady
Snap Frilly! My bra is getting a little roomy too! Bit draughty in there now! Don't mind the flat bum thing too much though-think I'm naturally quite flat bummish so just happy to be having a smaller, flat bum!
Thanks for making me feel better about the small (read 'absolutely massive') cheat I had last night!
We are aiming for our first attempt in May/June. Have you started already? I feel excited, terrified and exhausted with it all at the same time! Looking forward to that BFP but can you imagine the waiting to see if all this has worked?Quote:
Originally Posted by jennypenny
Sounds like you're doing great with the workouts, maybe I need to start varying it a bit too?
Evening ladies!
Just sat down for my pre run bowl of brown rice with light soy sauce. I'll be running for about an hour tonight. I did go a bit mad with my breakfast lunch - high protein and fat but within limits and extremely tasty!! I also had a cheat day yesterday, still skipped breakfast and did my exercise but I'm pretty sure a McDonald's doesn't fall within LE PCOS diet �� x
My fitness pal gives me totals in grams, and I do not pay extra. I have it tracking my calories, carbs, fat, protein, sodium, and sugars. Wonder why your's give you percentages only. Maybe it is a setting that needs to be changed?Quote:
Originally Posted by chocolate
There are other sites that do the tracking info and if MFP is making anyone pay for anything at all, I'd investigate other options!