You can definitely have cheese on the LE Diet.
You can definitely have cheese on the LE Diet.
Plz help. Been on the le diet since the 14th June staying within the numbers but this month still waiting for my period. I’ve had shows but nothing more at the moment 3 days late was hoping to dtd next month. [emoji2368][emoji20]
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Don’t know if this is relevant but had COVID early July. [emoji174]
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What is your BMI? How much weight have you lost? And what totals are you eating within?? Are you including the protein, fat in fruit and veg, and ANYTHING in low carb veg?Quote:
Originally Posted by paul121george
Yes, Covid has been known to cause disruptions in the menstrual cycle in particular. Additionally, being ill with any disease can also cause ovulation to be delayed. But let's go ahead and ensure you're eating enough and your answers to my questions will help me rule some things out. :) hope you're feeling better.Quote:
Originally Posted by paul121george
Not sure of my bmi lost about 1/2stone (6lbs) calories can sometimes be low but try to maintain at least 1500 30-60g fat and 40-50g protein. I’ve been trying to hit the top end of those numbers for the last couple of weeks. Not counting anything in the veg. XQuote:
Originally Posted by atomic sagebrush
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My bmi is 23.9. XQuote:
Originally Posted by paul121george
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Since your BMI is in normal range and you've lost just a reasonable amount, my gut instinct is that this is likely Covid related and not diet. But do continue eating more like 50-60 g protein and fat while keeping cals in the 1500-1800 range.