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Oh this looks like a useful thread, interested in following and getting some useful tips x
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It's really useful, and helps you to really focus I find. I'm an emotional eater and life has been stressful at the moment so I'm going to use this thread to help me stay strong and focused.
I'll be joining you too in the new year weezie.
Are you ready Frilly?! I've got a tummy full of leftovers in preparation for starting LE with clear cupboards! Granted there's still loads of chocolate and sweets around but I'm not interested in them. I'm a savoury girl. I've also got my gym gear ready for my early morning dance session!
Hey guys! I'll be joining back in. I took a little break because of the holidays and that fact that I still hadn't gotten my period back after having my son who is breastfeeding. I still havent gotten it yet but I think ovulation may happen soon. He's nursing much less now. Only 3 times a day and none at night. I've taken a few opks and they seem to be getting darker so I figured I should get back in the swing of dieting!
Not TTC until mid year, but getting educated early! And starting the process slowly!!!
With my first two boys I didn't start my cycles again till 1-2 months after completely stopping breastfeeding. Also, with DS3 I went on LE when he'd dropped down to one feed before bed. When he weaned I expected the same but it didn't. I assumed the diet was scaring my body so after waiting three months I came of the diet and boom, that cycle AF arrived. So just thought it might be useful to know.
First two LE days have been
No breakfast just black coffee
Lunches were homemade sweet potato and black bean soup, or jacket potato with a little cheese and loads of salad
Snacks (I get hungry while the boys eat tea) were low fat instant noodles or ******ed vegetables (I cook extra from them dinner)
Dinners were homemade three bean chili and rice with salad, or homemade vegetable curry with rice, and wine!