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Thank you Atomic! In that case I prefer to keep doing the exercise. If I do the couch potato route I'm afraid I will start eating too much again.
So I will keep doing the exercise and when I lost enough weight (somewhere around 4kg I think) I will try to maintain the weight, but still follow the diet as much as possible. Right?
:agree: right! just increase cals at that point, without inc. protien and fat intake if possible.
I was just reading that link about DH & their offspring that you posted.
My DH is a very hard worker (runs companies), works in the yard/garden every weekend but does not excercise or play sport AT ALL!
He is considering starting to train at a gym in the new year. This would include bulking up muscle mass & taking proteins & supps. Will this sway blue & ruin my attempt? :(
Have him wear tight underwear when he works out and if he is willing, have him hold off on the supps until baby is on board!
The LR may slow down the rate he adds muscle mass (no need to tell him that.) ;)
Thank you AS!
So if I never really exercised at all and have 5 girls....I should start exercising and weight training of some sort.
Hi POP, yep i highly recommend the weight training, i was into yoga and aerobics when DD came along, then circuit training and weight lifting when DS was hatched :)Quote:
Originally Posted by Princess of Pink
I highly recommend weight training for blue!!Quote:
Originally Posted by Princess of Pink
I was wondering what exercise would be good for me? We are wanting to try for a girl in March... I weigh about 10st. I'm don't have much muscle and the extra weight I am carrying is baby weight.
This makes a lot of sense to me. I was working out HARD, weightlifting plus intense cardio 4 or 5 days a week when ttc DS2. I ate a very nutritious vegetable, fruit, nut, lean meats and occasional dairy diet. I had the ideal boy sway without even knowing it :(