Uk ladies - let's help each other!

hi purplefairy and twinkle!
twinkle - that link doesn't work, what is the name of the product?

Hi girls I am relatively new to genderdreaming, going to start diet after Christmas but reading all your posts makes it seem a bit more possible than I had thought. Particularly liking the muller light and skinny cow ice cream suggestions! :-)

I just found this in an article about salt content in bread:


Low salt packaged breads - salt per 100g

M&S Simply More Eatwell Healthiest White Bread - 0.58g
Tesco Stayfresh White Sliced Bread Medium - 0.6g
M&S Eatwell Oaty Bloomer Made With 30% Oats - 0.65g
M&S Toasting White - 0.73g
Sainsbury's Medium Wholemeal - 0.74g


The previous best low-salt bread we'd found was Weight Watchers White Danish - but that has around 1g salt per 100g

actually just checked the details of the Tesco Stayfresh one - per slice it contains about the same amount of sodium (0.1g for the Stayfresh, 0.09g for the WW) but the slices of the Tesco one are more substantial and it contains more calories as a result (which, to me, is good!)

That's really useful, rainbow, thank you!

sorry ive not been on very much that was some stuff called quark its ok i think ive tried to post the link again hope this one works
http://www.sainsburys.co.uk/grocerie...=1315049540366

yay that one worked!!!

Ive tried to stay on the diet as much as possible over the last 6 weeks with the kids off school it has been a little tricky. I have stuck to no breakfast and yoghurt for lunch with ryvitas or crackerbread and eating snack a jacks or toddler crisps if i feel naughty lol and rice/pasta veg for tea with another yoghurt but im struggling with the evenings im not hungry but just picking at things i sould not be eating like doritos (when the kids open a pack and dont finish) i am going to be much better no the kids are due back to school next week

Thanks twinkle. Yes, quark is good (on any diet!). You can get it in Tesco too. Half-fat creme fraiche is good for pasta too.

yes ive had creme fraiche but ive never liked cream but the kids and dh loved it

I'm still enjoying 30g philadelphia light mixed with 10ml baby stock ****s (which are very low sodium) to create a sauce per seving with my pasta! I'm having that with roasted veg and sage.