Hi and welcome!!
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Oh and I see I missed a question.
I have never lifted heavy weights. I have only ever used between 1-5 lbs, every time I try to go heavier than that I don't really enjoy it so much any more and get burned out almost right away. You don't have to do heavy weights to TTC a boy. Even just body weight exercises or using cans of soup or water bottles will work.
thank you!
FWIW, I did my 60min of cardio along with either yoga or 25-35 min of a workout DVD that used body weight exercises (T25 or P90X3), and I got my DS3. I did do a fertility version of the LE diet that included chicken, whole grains, and I cut out processed sugar. He's all boy!
There is something to eating meats, whole grains, and any form of weight lifting. I do think my DH and I are set higher for boys with our personality types. This time around, we both don't eat much meat and my DH hasn't been exercising for a while. Hopefully with my changes I've made, we will get pink!
Dropping off more of my blue baby dust for all of you lovely ladies!! Let me know if I can help with anything!
[emoji597][emoji597][emoji597][emoji92][emoji170][emoji843][emoji170][emoji94]
[emoji170]DS1[emoji1379], DS2 [emoji602], & DS3 [emoji577][emoji170]
[emoji166]One last pink sway 2016[emoji166]
My Ovulation Chart
Thank you! Based on my personality type and weight lifting, I'm wondering if meat might be a big key for me in addition to more frequent eating. I had such low protein intake and never ate red meat -- hadn't eaten it in over a decade!
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Any tips to sway blue
Hi I am desperate for a boy what can I do
If you ask me specific questions I'm happy to answer them. I can't really answer very vague q's like this becasue I'd have to write an essay every time. In my signature below, there is a link to the Complete Index which has all our essays in alphabetical order by subject. :)