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If you are having a sluggish flow, which can happen sometimes in a long cycle, the exercise may simply be getting it going again. I'd take a hot bath and have sex with female O to see if you can get things moving again. Or, it may just be light because you had an anovulatory cycle, that can happen too.
Yeh I’m so glad I did actually exercise. I had stopped it for a long time because I usually do circuits which builds muscle so my body is probably thinking what is going on here 🤦*♀️.
I will try the below and see how it goes. I see the specialist on the 9th August so I’m getting closer to what the cause could be. The body is literally a mind field, there is so much that I didn’t even question or think about when I conceived my other kids. I suppose this has taking me wayyyy longer so I’m now getting to know my body. Not that it’s working the way I thought it would but my hormones are probably all over the place.
I think my girl plan is way out the window 😩
As long as you're not gaining weight on a high protein diet you aren't going to be building muscle.
Try not to feel discouraged - you're really doing fine. We WANT to see shifts in hormones from swaying, thats what sways!