Originally Posted by
Glittergirl
We did typical boy diet as well! Dh and I ate lots of whole grains (never had white bread), rice, potatoes, tomato sauce/red sauce, pastas, red meat, chicken, fish. Lots of nuts, berries, fruits and veggies galore!!! I drink coffee once a day, black tea. NO DAIRY! I think this is what I need to diff now cause I HATE milk. cheese if fine, but how much cheese can you have per day. this is one area I think I was lacking and that is calcium!! i never had enough calcium. Dh and I work out a lot but I do weights and cardio. We only eat out once a week. Pretty consistent weight throughout my adult life. SALT on everything. And snack consisted of anything chcolate and salty. I love chips, crackers, pretzels, nuts, all that salty stuff! I hope this helps and you can have all my blue dust!