Originally Posted by
GeCon
How are you doing on your sodium, pebmcp6? It is difficult to suggest things without seeing your full numbers, but sweets and cakes are always a good way to put up your calories. Although if you need an extra 700 calories, I would probably see if you can fit something more substantial in.
On the subject of sodium, I found with sodium that a lot of entries on myfitnesspal are incorrect due to other members submitting the details and making mistakes when inputting the sodium. I had to change quite a few items due to this. Basically the packs list sodium in grams, i.e. 0.1g. Myfitnesspal, however, lists sodium in mg. So a lot of times people input the sodium content as 0.1, but don't realise that it is asking for mg not g, in which case it should be 100mg. Therefore in this example the item would show no sodium content when it has in fact 100mg, which is 1/10 of your daily allowance. Hope this makes sense.
As for making your diary public: My Home tab --> Settings --> Diary Settings --> Diary Sharing (at the bottom). ;)