TTC Blue - CEREAL?

Hi,

Another diet question, for those TTC blue who ate a lot of cereal, did you use full fat milk or? Rice milk or?? Did you just follow the HE diet and not worry about the calcium and magnesium intake?

HELP!

Thanks so much!

I actually purposefully added dairy back in (on Atomic's advice) when I started losing weight after eliminating it. I added all full fat dairy back, my weight levelized...and I got my boy!

I used skim milk or almond milk because that is just what I prefer and what everyone in my house drinks

I am using full fat super milk. Which is enriched with extra vit D, calcium, folic acid, B2 and Vit E

Quote:

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Originally Posted by Pearl327

I am using full fat super milk. Which is enriched with extra vit D, calcium, folic acid, B2 and Vit E

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Great choice Pearl!

I am definitely using full fat, and am a great believer in the calcium for blue:agree:

i have two ds (not sways) but always a big ceral eater with skim milk cause i don't like anything else in my experiance excesive dairy not needed for boys so if you prefer skim i wouldn't stress x

I have 2 boys and I ate a big bowl of cereal every morning with skim milk!

Thanks everyone!

I LOVE cereal so this one for me is easy to do.

I think its any kind of cereal, or for TTC blue is a specific one??

There is so much info so I try to read it all but sometimes miss a topic here or there!

I really only ate cereal at night for a snack and I tried to eat ones that had whole grains and protein in it

I used full fat dairy and that's what I'd recommend. I tried to stay away from cereal as it's really not nutrient dense - went with oatmeal or eggs instead for breakfast! I added cream, butter, etc. to the oatmeal to fill it with more nutrients.